As the beautiful Autumn days arrive, so do the scarves and woolly jumpers! The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]
Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus. We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us? Do they nourish us [...]
Pulsatilla is our feature Boiron Homeopathic Remedy this season and it’s perfect to have handy this winter! Pulsatilla is made from Wind Flower, otherwise known as Pasque flower or Easter Flower. It’s brilliant for this time of year as it is most effective for respiratory infections, especially for colds with heavy, yellow mucus as well [...]