The Five Element Workshop Series - Volume 5: Fire Workshop with Joanna Nation on 6th December 2019 Summer is an expression of yang energy and the element of Fire inspires us with joy, love and compassion. We find ourselves more receptive to life and all it's expressions. This is a time to dream big, to [...]
Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]
The Five Element Workshop Series - Volume 4: Wood Workshop with Joanna Nation on 20th September 2019 The Wood period is a time of expansion and growth, just like a tree blossoming. Moving out of the introverted months of winter and into the Spring light representing new life, flexibility and movement. There is a sense [...]
Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]
The Intelligent Heart with Asher Packman As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step [...]
The Five Element Workshop Series - Volume 3: Water Workshop with Joanna Nation on 12th July 2019 Winter and the Water element is the most 'yin' time of the year. This is an ideal time to withdraw from excess activity, relax, slow down and spend time with self enquiry. The Water element provides a chance [...]
THE WINTER SOLSTICE A KUNDALINI YOGA WORKSHOP - With Namo Dev The winter solstice marks the time of the year where we experience the shortest day and the longest night. In many traditions it is celebrated as the day in which the Moon gives birth to the Sun, giving the hope of light and [...]
EMBRACING THE STILLNESS OF WINTER AN ĀYURVEDA & YOGA WORKSHOP - With Namo Dev As the winter months approach we notice nature around us is beginning to withdraw and slow down. The trees are stripped bare and the animals begin preparing for and embracing the winter hibernation ahead. There is a sense of stillness [...]
The Five Element Workshop Series - Volume 2: Metal Workshop with Joanna Nation on 17th May 2019 Moving away from the energy of Summer, the period of Metal becomes a time of slowing things down, tying up loose ends and bringing a sense of refinement. The Autumn season gives a chance to let go of [...]
Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]