Yin Song with Erika Newberry

Yin Song  - a spring workshop; using voice and yin yoga to connect with the uniqueness of YOU!   Each and every one of us is unique! As we transition into Spring we are invited to open up to new opportunities and to connect with our own individual path. This workshop is designed to give [...]

By |2017-09-12T16:18:05+10:00October 7th, 2017|0 Comments

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]

Happy Winter Solstice!

Yin & Yang; Yoga & a Meditation Written by Gurudaya Kaur Khalsa The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life. The ever-changing balance of these two polarities gives rise to all cycles and [...]

By |2018-03-28T13:08:07+11:00June 28th, 2011|Yogic News|1 Comment
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