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SUMMARY:Living the Eight Limbs of Yoga - Foundations Course
DESCRIPTION:A Guided 10-Week Journey through Patanjali’s Yoga Sutras\n\nLiving the 8 Limbs of Yoga is a 10-week immersive exploration of Patanjali’s Ashtanga Yoga—the Eightfold Path—as outlined in the Yoga Sutras. This course is designed to help you not only study these ancient teachings but to embody them through reflection\, practice\, and mindful integration into your daily life.\nCourse Information\n\n\nDuration – 10 Weeks (Commencing 25 May and concluding 27 July 2025) \n\nFormat – Weekly\, in person sessions\, 90 -mins in durations and will include theory\,  practice and reflection\nWho is this Course for – Ideal for beginners\, current practitioners and anyone interested in taking up yoga.\n\nCost $250 for 10 sessions and $220 for Members \n\nTeacher: Avril Bastiansz \nAvril is a Yoga & Vedic Meditation Teacher\, Spiritual Counsellor\, Psychotherapist & Nutritionist\, based in Melbourne\, Australia. Currently teaching at Kundalini House\nVenue & Bookings – Kundalini House\, North Fitzroy\nWhat to Expect\nWeekly Themes: Each week focuses on one of the 8 limbs of yoga\, with the first and last weeks dedicated to introduction and integration.\nGuided Reflections & Practices: Each section includes selected readings from the Yoga Sutras\, suggested practices\, journaling prompts\, and reflection opportunities.\nHolistic Approach: Moving beyond physical postures\, this course incorporates ethical living\, breathwork\, meditation\, and inner inquiry.\nThis course offers a container for deep self-discovery.\n\n\nCourse Structure:\nWEEK 1: OVERVIEW OF THE 8 LIMBS\nWEEK 2: YAMA – The Ethical Foundations\nWEEK 3: NIYAMA – Personal Disciplines\nWEEK 4: ASANA – The Posture of Stillness\nWEEK 5: PRANAYAMA – Mastery of Breath\nWEEK 6: PRATYAHARA – Withdrawal of the Senses\nWEEK 7: DHARANA – Concentration\nWEEK 8: DHYANA – Meditation\nWEEK 9: SAMADHI – Absorption & Integration\nWEEK 10: REFLECTION & INTEGRATION\n \nYour Commitment:\n\nThis course asks you to show up—not to perfection\, but to presence. Come with curiosity. Take your time. Let these teachings meet you where you are. The deeper gifts of yoga unfold not through performance\, but through practice. \n\n“Practice becomes firmly grounded when well attended to for a long time\, without break\, and in all earnestness.”\n— Yoga Sutra I.14\n\nBOOK NOW\n\nor for more classes – please see our TIMETABLE
URL:https://kundalinihouse.com.au/event/living-the-eight-limbs-of-yoga-foundations-course/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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