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January 2021
New Year - Clear Vision & Embracing Change - Workshop With Erika Newberry Start your new year with deep reflection to open and invite positive sustainable change With the beginning of the year often comes a long list of New Year resolutions! Amazingly, some are able to stick with these changes but for many of [...]
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Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Find out moreFebruary 2021
Studio 6 Week Mums & Bubs Yoga Course Starting 2nd February - 9th March 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
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Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
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