New Year - Clear Vision & Embracing Change - Workshop With Erika Newberry Start your new year with deep reflection to open and invite positive sustainable change With the beginning of the year often comes a long list of New Year resolutions! Amazingly, some are able to stick with these changes but for many of [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Studio 6 Week Mums & Bubs Yoga Course Starting 2nd February - 9th March 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: March 21st 2021- Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing restorative [...]
Studio 6 Week Mums & Bubs Yoga Course Starting 23rd March - 27th April 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 11th May - 15th June 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: June 20th 2021 - Winter Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 29th June – 3rd August 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 10 August - 14 September Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: September 12th 2021 - Spring Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 21 September - 26 October Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Starting Tuesday 9 November – 14 December Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a [...]
Starting Thursday 18 November 2021. Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Qi Gong + Yin Yoga + Sound Healing workshop Join Janneke & Joanna for an evening of rejuvination & restoration via gentle mindful movement, intentional stillness & sound current. These workshops are a journey of body, mind and sound vibration to align with our natural world. The theme is based on the 5 Elements Theory [...]
Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]
The Light Within - Kundalini Yoga 5 Day Intensive In Studio and Online Description A five-day kundalini yoga intensive to clear out the muck, purify the self and rekindle the light within. Start the new year cleansed, bright and full of grace and fire, ready to tackle whatever comes next. Release what's needed, clear your [...]
Connecting to our Hearts - Hatha 5 Day Intensive 6:30 - 7:30am, 3 - 7 January - In Studio & Online Description Join Rhonda Weatherby for a Hatha Series of Asanas, Pranayama and Meditation focused on Connecting into our Hearts. BookingsBook via our website! Intensives are priced at the cost of a regular class per [...]
5 Animal Frolics - Qigong 5 Day Intensive 8 - 9am, 3 - 7 January - In Studio & Online Description There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics. Since Qi Gong originated by observing nature and mirroring its [...]
Strengthening the Heart - Kundalini Yoga 5 Day Intensive A 5-day Intensive to Heal and Open the Heart inspired by Kundalini Yoga. 9:430 - 10:45am, 3 - 7 January - In Studio & Online With a focus on healing and opening the heart center through Kundalini Yoga and Meditations, we will support a closed heart, an inactive [...]
Chakra Tune-up intensive with Rachel Hanrahan 8-9pm 3-7 January - Online & In Studio Get the year underway aligning your mind body and soul. Explore your chakras and their elements through intention, pranayama, mantra, mudra and meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and [...]
Moon, Sun and Fire Sadhanas - Tantric Hatha 5 Day Intensive Tantric Hatha; Expansion through Ancient techniques; Moon, Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Yoga has always been a system for [...]
Starting Tuesday 18 January 2022 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Sound Healing Crystal Singing Bowls Sound Healing & Gayatri Japa In Studio experience at Kundalini House, North Fitzroy. Experience and receive the deeply relaxing sound healing of Crystal Singing Bowls, Tibetan Healing bowls, hand drums, chimes and gongs. As you relax and experience deep rest from the sound healing we will then create the sound healing effect from within as we [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 20 February 2022 - Summer Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep [...]
THE GOLDEN MONTH - Traditional Chinese Pre + Postpartum Care According to Traditional Chinese Medicine, the four to six week period immediately following birth is known as the Golden Month. The first 4-6 weeks postpartum are an intense but beautiful transition period for both the new mother and baby. This ‘Golden Month’ is considered [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Sacred Rest 2022 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Date: 15 May 2022 - Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush experience of deep healing [...]
Kundalini Yoga Sadhana 'Aquarian Sadhana' Practiced during the amrit vela, before the rising of the sun, an aquarian sadhana is a series of spiritual practices to dive deep into, exercising your mind and body and connecting to your own divine essence. Sadhana includes the recitation of a spiritual text, a Kundalini Yoga kriya, and chanting [...]
Mantra Meditation Series - The Chant to Awaken Your Authentic Self with Billie Atherstone Saturday June 11th, 2:30pm - 4:00pm Investment is $30, or $25 for members This Mantra Meditation series gives you the opportunity to connect to the powerful effects of chanting. Each month we will explore a special mantra and experience the positive [...]
Winter Solstice Workshop - The Shadow Self An Evening of self-exploration through introspective, meditation and chanting with Ania Hampton. Dates: Sunday 19 June 2021 Time: 7:00 - 9:00 pm To book this workshop, please visit the link below: CLICK HERE TO MAKE A BOOKING Have you ever wondered about your dark side? Humanness has two [...]
Connect to Essence A special series for Kundalini Yoga Teachers to create clarity as a teacher and distill your message 6.30-9.00pm Fridays 19 August, 9 Sept, 21 Oct, 11 Nov Investment - $220 || In Studio Max 8 people & application to participate is required In this four part series we will explore [...]
Mantra Meditation – The Chant to Awaken Us to Infinite Possibilities with Ania Hampton Saturday July 9th, 2:30pm – 4:00pm Investment is $30, or $25 for members In this afternoon session, led by senior teacher Ania Hampton, we will delve into the Miracle Mantra, which awakens us to the infinite possibilities that are present right now. [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can [...]
Intuitive Meditation 4-week Sunday series All That You Are : 'Heartspace Moment' for New Mums Dates: Sunday 21st & 28th August and 4th & 11th September from 2.00-3.30pm Intuitive Meditation is (re)connecting to our heartspace-soul-intuition-essence. Using our breath as guide to and from this space, we listen and learn to trust our innate wisdom which [...]
STILL HERE by Dave & the Dave’s Music Theatre Show Heart Shaped Logic Band Gavin Ingham Stand up comedian STILL HERE by Dave & the Dave’s Promoting mental health through laughter and storytelling With depression and suicide statistics at an all time high, with over 9 deaths per week in Australia, comes a new [...]
Sunday 18th September from 12-4pm The power of mindful movement is incredible. It is meditation, we get to observe and be curious about our body, we explore, we release some of our 'Stuff', we connect to the heavens, we stir our fire, we feel into gentle flows and we ground down to mother Gaia. Getting [...]
New Moon Meditation & Sound Journey Sunday 25th September from 2:30-4:00pm Tickets are $40 per person or $35 for KH Members/Concession BUY YOUR TICKETS HERE About the event: The new moon in each cycle is a time for new beginnings. As the moon begins its next cycle, it offers you a moment of reflection, to [...]
Transform Anxiety Kundalini Yoga Therapy 6 week course Wednesdays 5:00-6:15pm Starting 12th October to 16th November This gently paced course has been designed as a supportive container to assist in the transformation of anxiety and anxiety disorders. Through the gentle practices of Kundalini Yoga, you will begin to develop self-awareness and build self-regulation [...]
Self-Compassion Workshop Learn How To Tame Your Inner Critic Saturday 22nd October from 1:30pm-3:30pm How to Tame the Inner Critic. So many people in western society have learned from a young age that we always need to be better. That we need to work harder, earn more, be healthier and fitter, be a better friend [...]
A 7 Week Course for Radical Change with Dharamjot Kaur Khalsa https://www.youtube.com/watch?v=_9VRcOeeJyU Imagine a life of ease, joy and grace. Connected with your own inner wisdom. Taking the time to honour and clear old stories that have kept you in survival mode and fill your heart with the good stuff so you can [...]
Sunday 13th November from 2:30-4pm Bathe in the deeply relaxing sounds of crystal singing bowls, gong and chimes in this Sound Immersion with Heart Resonance. Enjoy a moment of rest and reflection, as your mind and body let go through the restorative frequencies of crystal singing bowls along side other sound healing instruments in this meditative [...]
What is a hangover? Alcohol is a diuretic so most of the symptoms associated with overindulging are related to dehydration. Over time the alcohol we consume breaks down into acetaldehyde, which our bodies find toxic. It’s normal for your body to try to get rid of this toxin, hence nausea. In response to the toxins, [...]
Yin & Qi Gong 3 Day Intensive | The Essence of the Elements with Joanna Nation 27th - 29th December 2023 Qi Gong - 7-8am Yin - 8:15-9:15am The Five Element Theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to [...]
Sunrise Vinyasa Yoga 5 Day Intensive - New Year, New Challenges with Samantha Battisti 6:30-7:30am - January 2nd-6th 2023 Join Samantha as the sun rises for an energising Yoga practice that will wake up the body and mind, and prepare you to take on your days ahead with passion and purpose. BOOK HERE In Studio [...]