Qigong for Anxiety Workshop
The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the art of effortless power.
Learn:
– Simple breathing exercises for clearing anxiety
– Gentle stretches to clear tightness and stress
– Flowing movements to balance the nervous system
– Moving meditation for transforming anxiety into inner peace
This routine will help you find that equanimity, where the body is relaxed and the mind at peace.
Details:
Saturday, 8th November
⏰ 11:30 – 1:00pm
Investment: General Sale – $44 | Concession/Members – $35
Spaces are limited—secure your spot now to ensure your place in this grounding experience.
Book Online
or
Call us on 0394824325 to reserve your spot.