Preparing for a baby's arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate the profound physical, mental, and emotional impact of carrying and birthing a baby. Did you know it takes about two years for a woman’s body to fully recover from pregnancy and [...]
Love and sex are now a strong part of our definition of romance. While sexual desire comes from our attraction to someone, we only fall in love with them if they become an attachment figure, a person who reminds us of what we need to feel safe and secure. As we get to know the [...]
Navigating Life's Challenges: Transforming Stress into Growth Life is a journey with its fair share of ups and downs. While we'd all prefer more ups than downs, the reality is that we all face challenging times. For those experiencing a rough patch and seeking answers, this blog is for you. Here are two common sources [...]
Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]
Pluto (in May) and Saturn (on 30 June) are retrograde and Neptune joins this backwards shuffle on the 3rd of July. This is a time to listen to your heart and act compassionately. Importantly Neptune has been at the final degree of the zodiac (30 degrees of Pisces) since early May and will remain at [...]
If All Realities Exist in This Present Moment, Why Isn’t the Reality I Want Showing Up for Me? Have you ever wondered why, despite your best efforts, the reality you want just doesn’t show up? While I don’t claim to have all the answers, I can share my perspective on this intriguing question. Perspective One: [...]
We are very excited to be working with Massage Therapist Justine Zerwas at Kundalini House. She has had a successful career in the Health Industry as a Massage therapist in the US and we feel lucky to have her here in Australia. Below Justine shares a little bit about how she came to this therapy [...]
One of the dilemmas of our modern way of living is the silencing of our emotions. Seeing them as inconvenient - we are encouraged to clamp down on our feelings, or even encouraged to see them as a problem. What if I were to tell you that our emotions and our felt sense in the [...]
Jane (not her real name) was in her 40s and found herself stuck in a pattern of dating emotionally unavailable men. They were either in relationships or couldn't commit. During their first session, Jane uncovered a deep-seated belief that she wasn't worthy of a loving relationship. This limiting belief led her to attract men who [...]
If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]