As the hours of sunlight increase the air has started to become warmer and heavy with fragrant blooms. With these Springtime changes we tend to naturally feel more energised. Many of us embrace returning to exercise with this upsurge of energy but often this can bring on injury or burnout if we aren’t careful, especially [...]
We are in the middle of eclipse season and the annular Libran Solar Eclipse occurs at 10:27 pm on the 3rd of October. This New Moon is at 11 degrees and is symbolised as: A Professor Peering Over their Glasses at their Students, referencing the problems attending the transmission of knowledge in a special cultural [...]
Childhood trauma can cast long shadows over our lives, but it doesn't have to define your future. If you're ready to heal and transform, this post is for you. It was the morning of December 26th, and Emma (not her real name), a teenager at the time, found herself in the middle of a lagoon, [...]
During September Pluto, Saturn, Neptune and Chiron are all still doing the backwards shuffle. Pluto dips back briefly into Capricorn on the 1st of September, to complete a remedial class in breaking up old patterns and structures and will return to Aquarius on the 21st of November, where it will remain for a couple of [...]
As someone who has worked as a body-centered therapist and a doula for years, I am passionate about supporting people strengthen their connection to their innate wisdom and authority. This means connecting to our body and to nature itself. Our bodies hold an incredible amount of knowledge and strength, but it's not easy to stay [...]
One of the resources I often turn to for insight and advice about the education and science of sex is Emily Nagoski’s essential work Come As You Are. It is a fun and often mind-blowing read. One topic close to my heart, and no doubt yours as a client of Kundalini House, is mindfulness. How [...]
Breaking Free From Self-Sabotage: My Personal Journey I was 12 years old, sitting an exam to get into senior school. But I was so dyslexic, I couldn’t read the questions on the exam paper. For 40 minutes, I just sat there, stressing out, feeling more and more stupid and useless. The emotional stress of that [...]
The recent Mars-Uranus conjunction coincided closely with the attempted assassination of Donald Trump. Meanwhile the subsequent Capricorn Full Moon at 30 degrees and very close to Pluto in early Aquarius was symbolised as: A Secret Meeting of Men Responsible for Executive Decisions in World Affairs. Synchronously this was the day that Biden exited the upcoming [...]
Preparing for a baby's arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate the profound physical, mental, and emotional impact of carrying and birthing a baby. Did you know it takes about two years for a woman’s body to fully recover from pregnancy and [...]
Love and sex are now a strong part of our definition of romance. While sexual desire comes from our attraction to someone, we only fall in love with them if they become an attachment figure, a person who reminds us of what we need to feel safe and secure. As we get to know the [...]