If you've ever tried to make real change for your physical or mental health, in your romantic relationship, to your financial wellness or personal behaviours or attitudes, you don't need me to tell you how hard it can be! There are several key factors we need in order to make positive long terms change in [...]
This eventful year commences with Mars retrograde in Leo until the 24th of February, continuing a time of doubt and encouraging a change of direction. This is an opportunity for inner growth rather than outward displays of power. Use this transit to refine your goals and re-energise your spirit. The Cancer Full Moon occurs at [...]
Women’s Mental Health: A 2024 Perspective Research by the Liptember Foundation in 2024 highlights how Australian women’s mental health is shaped by various factors. Personal circumstances play a role, but physical health, financial stress, work challenges, relationships, and societal expectations are equally influential. These pressures shift and evolve over the course of a woman’s life. [...]
For those of you looking to sink into a book this Summer (or Winter, for our Northern Hemisphere friends), I’ve put together a selection of my top picks across different genres. These are some of the classics that hold a special place in my heart. With themes of spiritual exploration, self-discovery and expanding consciousness – [...]
The Benefits of Placenta Encapsulation Hey there, new mums to be! We know that postnatal wellbeing can sometimes take a backseat when you're caught up in the whirlwind of motherhood. But guess what? There's a secret weapon that can help you balance it all - placenta encapsulation! Yep, you heard that right. There are so [...]
The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
When you feel like you need some grounding, centering or calming, simple foot Acupressure is a gentle and supportive way to find this. Learning Acupressure was part of my training to become a Shiatsu practitioner. Shiatsu therapy is a form of bodywork developed through a Japanese lens, which works with the same channel (or meridian) [...]
Understand what endometriosis is, signs to look out for, how to get diagnosed, treatment comparisons, Acupuncture and Chinese Herbal Medicine for Endometriosis management. I recently started treating a woman with sub-fertility, who has been trying to conceive for 4 years unsuccessfully. Only at age 38 was she finally diagnosed with Endometriosis. She’s part of a [...]
As of mid November Pluto is in Aquarius and will not re-enter Capricorn for another 200 years. Many of us have been experiencing a sense of grief, urgency and impending change during the lead-up (not to mention 'that' election) when Pluto was making its final transit through Capricorn. We are going through a collective transition [...]
Your birth chart is a powerful map of your soul and the ways you're here to grow and expand. It reveals the intricate patterns that define who you are, what drives you, and the path that leads to your highest potential. A birth chart reading can help you tap into your inner wisdom and live [...]