Pranayama as a Rescue Remedy: How Breathwork Can Support Nervous System Regulation by Avril Bastiansz Pranayama is the fourth limb of yoga: an extensive system of teachings concerned with the regulation and refinement of prana, or vital energy, through the breath. The breath is understood to be the bridge between body and mind. Its traditional [...]
Transcending Binary Thinking | Virgo New Moon and Aries Full Moon September 2026 Astrology Forecast The first of a series of three exact harmonious trines between Jupiter and Saturn happening over the next 12 months occurs on the 1st of September. These two planets are known as the social planets because they bridge the gap [...]
When Talk Therapy Reaches Its Limits: How Body-Centred Therapy Supports Deeper Healing by Anna Papadakis Body-centred therapy, somatic healing and nervous system support in Melbourne “The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the [...]
August Eclipse Season – Leo Full Moon and Pisces New Moon August 2026 Astrology Forecast By Gil Dwyer August 2026 continues the powerful astrological themes that emerged in July, bringing eclipse season, significant planetary alignments, and opportunities for reflection, growth and transformation. This month's astrology is shaped by the Leo Solar Eclipse, the Pisces Lunar [...]
July 2026 Astrology Forecast: Cancer New Moon, Aquarius Full Moon & Rare Planetary Alignment by Gil Dwyer July 2026 is one of the most significant months astrologically this century. Featuring the Cancer New Moon, Aquarius Full Moon, Mercury Retrograde, Jupiter's journey through Leo, and an exceptionally rare alignment between Jupiter, Pluto, Neptune and Uranus, this [...]
Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
June 2026 Astrology: Gemini New Moon and Capricorn Full Moon Astrological Insights for Personal Growth, Healing and Spiritual Reflection By Gil Dwyer June 2026 is a month of significant astrological change. Featuring the Gemini New Moon, Capricorn Full Moon, Chiron entering Taurus, Jupiter entering Leo, and Mercury Retrograde in Cancer, this month encourages us to [...]
Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Life Alignment Chakra Balances – The 5 Out-of-Body Chakras Going beyond the 7 Primary Chakras | Kundalini House Fitzroy North by Malini Chidzey Are you feeling out of sync, stuck, or not fully expressing yourself? You may be experiencing a blockage in one or more of your chakras. For example, an imbalance in the throat [...]