Yoga, Pilates & Strength Classes in North Fitzroy
Yoga & Pilates in North Fitzroy
Studio & online classes at Kundalini House, Melbourne.
Kundalini, Hatha, Vinyasa, Yin, Qi Gong, Meditation, Pilates & strength.
Relax, unwind, and reconnect.
Kundalini House offers Yoga, Pilates, strength, and movement classes designed to support your body, your health, and your overall wellbeing.
For over 20 years, we have provided a consistent and supportive space within the North Fitzroy community — where people can build strength, improve mobility, and feel more settled in their body.
Our classes range from more active, strength-based practices through to slower, restorative and meditative work. Whether you are here to train, recover, or take time to reset, there are options to support you.
A Grounded and Supportive Environment
All classes at Kundalini House are held within a space that is structured, steady, and well-supported.
While not all classes are therapy-based, they are guided by an understanding of the body and nervous system. This shapes how classes are paced, how options are offered, and how the space is held.
The aim is to ensure that you can participate in a way that feels manageable, without pressure to push beyond your capacity.
Our Approach
We work from the understanding that there is no single pathway to health.
Some people come with a clear clinical focus — managing pain, injury, or physical health.
Others are interested in a broader mind–body or integrative approach.
Our role is not to direct you toward one model, but to support you within your own.
Across all classes, there is a consistent emphasis on:
- building strength and capacity over time
- helping the nervous system remain more settled and steady
- offering choice within each practice
- creating a non-reactive, steady environment
This allows people to engage with movement in a way that is both practical and sustainable.
Classes to Support your Body and Mind
Our timetable includes yoga, Pilates, strength training, Qi Gong, and meditation classes across a range of styles and intensities.
Strength & Pilates-Based Classes
Including Pilates + Strength, Integrative Pilates, and Zen Strength.
These classes focus on developing strength, stability, and functional movement, with attention to technique and long-term support of the body.
Yoga Classes
Including Kundalini, Hatha, Vinyasa, Yin, and therapeutic styles of yoga.
These classes support mobility, strength, and awareness, with options ranging from more active practices to slower, restorative sessions.
Qi Gong & Meditation
Including Integrative Qi Gong, Yoga Nidra, sound-based practices, and meditation.
These classes are slower in pace and focus on breath, attention, and supporting the nervous system to settle.
New to Classes or Returning after a Break
No prior experience is required.
Classes are designed to be accessible, with options to support different bodies, experience levels, and health needs.
If you are unsure where to begin, we can guide you toward appropriate classes.
Online and In-Studio Options
We offer both in-studio and livestream classes, allowing you to participate in a way that fits your schedule and circumstances.
Experienced and Supportive Teachers
Classes are led by experienced teachers with training across yoga, movement, and nervous system-informed practice.
The focus is on providing clear guidance, appropriate structure, and a supportive environment for all participants.
Workshops, Courses, and Ongoing Learning
We offer workshops, courses, and events throughout the year, allowing for deeper engagement with specific practices and areas of interest.
Pricing and Getting Started
We offer casual classes, class packs, and memberships.
An introductory option is available for those wanting to explore different classes and find what works best for them.
Who These Classes Are For
Classes are suitable for a wide range of people, including those:
- building strength and improving fitness
- recovering from injury or managing ongoing conditions
- experiencing stress, fatigue, or nervous system overload
- returning to movement after time away
- looking for a structured and supportive environment
You’re able to take part at your own pace, regardless of experience.
Integrated with Clinical Care
Kundalini House operates as both a studio and a clinic.
Alongside classes, we offer Osteopathy, Acupuncture, Massage, Counselling, Naturopathy, and other Allied and complementary therapies.
This allows for continuity of care where needed, supporting both physical and mental health within one setting.
A Consistent and Established Community
Many people who attend classes have been part of Kundalini House for years.
The environment is steady and familiar, and for many people becomes a regular and reliable part of their week.
A Structured and Considered Approach
You don’t need to come with any particular knowledge or approach — you’re welcome as you are.
Classes are guided in a way that allows you to engage at your own pace, with support along the way.
There is a focus on:
- consistency
- clarity
- pacing
- and support
This allows people to build strength, improve their health, and engage with movement in a way that is sustainable over time.
