Kundalini Meditation, as taught by Yogi Bhajan, draws on a range of technologies, such as breath, mantra, movement and focus, which enables one to train the mind and develop a deeper awareness of the Self.
‘When we meditate we begin where we are as we are. Then we steadily sharpen our consciousness, clear our mind and strengthen our body; this happens in stages. It doesn’t happen all at once nor can it be forced.’ GuruCharan Singh Khalsa, Phd
This class gives students the opportunity to practice Kundalini meditations, mantra and pranayama at a deeper level. The time period for each meditation, pranayama or mantra, will be from 22 to 31 minutes and physical warm ups will be included to prepare the body for seating.
A short lecture and discussion on the mind, physical body and soul will also be included. The aim of the discussion is to inspire commitment and provide an understanding of this powerful technology, which cleanses the colored lens of our perception and also asks us to align ourselves with our destiny.
Although a class suited for intermediate and advanced Kundalini practitioners, beginners are also welcome to attend.