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Yoga Courses

Yoga Courses 2019-01-29T16:13:22+00:00

Childhood Trauma Recovery Program

A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress.
This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse & addiction.
This specialised yoga program addresses the underlying cause of trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation.
No prior yoga experience is necessary.
This Childhood Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma.
There are two stages to the program:
Stage One: Foundations & Experience. A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal. A 7 week course to continue to target the physiology of trauma and connect with a stable, illumined self.
Two Courses:
Tuesdays at 11:15am-12:45pm & Thursdays at 5pm-6:15pm
$370 / $342 conc or members
*this price includes a 30min Vagal Nerve Stimulation session
Option to pay in 2 payments – 2nd payment must be finalised by week 7.
Pre-registration is required prior to the first class
Please see disclaimer at the bottom of the page for our cancellation policy.
Book Online

Nervous System Repair with IRest Yoga Nidra

We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our nervous system. The deeply healing restorative method of iRest yoga nidra allows you to revive your nervous system by disengaging with “flight and fight” and activating “rest and digest” helping to restore all bodily systems and awaken your own healing capacity. Tough emotions are part of our contract with life. Discomfort is a price of admission to a meaningful life. iRest teaches there are no bad or good emotions or thoughts they are messengers guiding us back to living in harmony and an authentic life.
The extensive scientific studies into the benefits of iRest include: reducing symptoms of PTSD, anxiety, depression and chronic pain, minimizing auto immune issues and assisting in chemical dependency recovery. Overall iRest yoga nidra helps create a feeling of wellbeing.
For more information about iRest and the significant research in the efficiency of the practice visit www.irest.us
Mondays at 5.15-6.15pm
8 week course – $200 / 184 conc & KH members
Please see disclaimer at the bottom of the page for our cancellation policy.
Book Online

Healing a Broken Heart

A specialised 8 week course using the principles of Kundalini Yoga Therapy to effectively work on healing the heart, strengthen its capacity and build vitality.

Losing a loved one and ourselves at some point during the journey of life, is an inevitable fact of being human. The emotional impact of heartbreak can have a devastating affect on the physical, mental and spiritual bodies, and whether consciously aware or not, negatively influence how we relate to ourselves, others and the world around us.

“To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.”  Yogi Bhajan

Do you have a question?  Email us at info@kundalinihouse.com.au or onkartej@peacelovetruth.com

Dates:
Feb 8, 15, 22 & Mar 1, 8, 15, 22, 29

Time:
Fridays at 11:00am – 12:15pm

Investment:
Full: $200
Members and concession: $180

Please see disclaimer at the bottom of the page for our cancellation policy.
Book Online

Kids Yoga

A creative and playful class offering of Yoga and Meditation for children aged 6-11.

Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for children helps to reduce anxiety and aggression, it improves social behavior and makes children more loving, self-conscious and calm. Their nervous system is strengthened, their self-confidence is increased and their personality is reinforced.

Sun Child Yoga prepares children to face the challenges and negative aspects of life with a positive approach and with tools that work.

Each 45 minute class includes:
Tuning In
Breath exercises, Warms-up, Games
Yoga Set
Relaxation
Meditation
Close

Investment:
$144 per 9-week term ($16 per class, paid per term)
second sibling: ($12 per class paid per term)

Payable per term only
Additional information:
It is possible to start mid term.
No make up classes for missed classes (incl. first class)
Please see disclaimer at the bottom of the page for our cancellation policy.
Book Online

Mums & Bubs Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs.

When:
Starting 29th January at 2pm – 6 Week course

Please see disclaimer at the bottom of the page for our cancellation policy.
Book Online

Cancellation Policy for Courses:

Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.