Our experienced teachers will allow you to feel comfortable with the stage you are at. Through regular attendance of yoga classes you will soon notice a difference in your strength, flexibility and fitness. You will re-discover your breath and even be able to quieten or direct your mind easily. It is our aim to direct you to find an inner awareness that doesn’t focus on the desire to achieve but rather allow you to develop your own pace in the discovery of your Self.
If you feel a little overwhelmed in your first class, it’s OK. This is quite normal. When you first start, it may feel as though you are uncoordinated or unable to focus your racing mind. Again, it’s OK. Be kind to yourSelf and try not to compare yourSelf to others.
‘It’s not what you can do in life, it’s the courage you bring to it‘. Smile in on yourself and do your best.