Crystal Dreaming® is a guided shamanic journeying modality that supports emotional healing, self-exploration, and expanded states of awareness in a safe, grounded, and supportive environment.

Using meditation, breath awareness, and deep inner journeying, sessions may help facilitate emotional release, insight, and the greater awareness and shifting of unconscious patterns. Many people describe a sense of shifting emotional density, gaining clarity around life experiences, and reconnecting with deeper aspects of themselves.

Crystal Dreaming® is often sought during times of emotional challenge, life transition, or when traditional approaches no longer feel sufficient. It can support those looking to process unresolved emotions, shift internal patterns, and reconnect with a stronger sense of inner coherence and direction.

Each Crystal Dreaming® session is individually guided and uniquely responsive to your inner process. Sessions take place in a calm, grounded and supportive setting and may include guided meditation, visualisation, breath awareness, and access to expanded states of consciousness.

Throughout the process, you remain fully aware while being gently supported into deeper layers of inner experience. This allows for conscious engagement with emotional material, symbolic imagery, and intuitive insight as it arises.

Many people experience sessions as emotionally clarifying, integrative, and transformative—often reporting a sense of release, perspective shift, and renewed connection to themselves and their life path.

Crystal Dreaming® may support emotional processing, subconscious pattern release, spiritual insight, and a deeper reconnection to inner guidance and meaning.

People are often drawn to Crystal Dreaming® when they are experiencing:

• emotional overwhelm, grief, or inner tension
• feeling stuck in repeating patterns or life blocks
• burnout, fatigue, or nervous system dysregulation
• periods of major life transition or uncertainty
• unresolved emotional or subconscious material
• a desire for deeper self-understanding and healing
• spiritual curiosity, inner exploration, or energy clearing
• disconnection from purpose, direction, or inner clarity
• persistent stress or emotional heaviness that feels hard to shift through conventional means

More information on the technique and the creator: global healing

Many people also choose to support their Crystal Dreaming® process through complementary practices such as Yoga, Yoga Nidra, Meditation, Counselling, Reiki, Kinesiology, and Body-Centred Therapy & EFT at Kundalini House. Rachel also teaches Yoga, Yoga Nidra and Qigong classes through the Kundalini House Yoga Studio.

Crystal Dreaming® is a drug free, no touch shamanic healing process, you remain fully clothed and fully conscious.

To participate in a journey:

• you must be 18 years old or over.
• You must be in stable mental condition.
• Sessions are not offered to pregnant women
• Please be aware you cannot take the shamanic journey if you have taken any recreational drugs in the past two weeks or hard drugs in the past four weeks.
• It is best to avoid over consumption of caffeine prior to your journey and eat lightly before your session.
• It is helpful to minimise commitments post crystal dreaming shamanic journey session, take time out for you.