Hypnotherapy in North Fitzroy, Melbourne
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03 9482 4325
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Hypnotherapy at Kundalini House in North Fitzroy is an effective therapeutic approach that works with the subconscious mind to help shift patterns, beliefs, behaviours, and emotional responses that may be difficult to change through conscious effort alone.
Used within many therapeutic settings, Hypnotherapy has been researched for its role in supporting behavioural change, stress reduction, anxiety, habits, emotional wellbeing, and nervous system regulation.
Sessions guide you into a deeply relaxed and focused state where you remain aware and in control throughout the process. In this receptive state, it can become easier to explore underlying patterns, develop new perspectives, and create meaningful behavioural and emotional change.
A Calm, Supportive Approach
Hypnotherapy works by guiding you into a deeply relaxed state where the mind becomes more open and receptive.
You remain aware and in control throughout the session, while accessing a state that allows you to explore underlying patterns, beliefs, and responses.
This approach can help you move beyond habitual ways of thinking and responding, creating space for new perspectives and more supportive patterns to emerge.
How can Hypnotherapy help?
Hypnotherapy can support a wide range of emotional, behavioural, and mental health concerns.
At our North Fitzroy clinic, it may help with:
- Anxiety and stress
- Confidence and self-esteem
- Habits and behavioural patterns
- Smoking cessation and vaping
- Fears and phobias
- Sleep concerns
- Emotional blocks
- Motivation and goal-setting
- General wellbeing and personal growth
This work supports both immediate shifts and longer-term change.
What can I expect from a session?
“People do not come into therapy to change their past but their future.”
Milton H. Erickson
Your session begins with a conversation about what you would like support with and your goals for treatment.
You will then be gently guided into a relaxed state where your attention becomes more focused inward. In this state, your practitioner may use visualisation, suggestion, and guided exploration to support change at a deeper level.
Sessions are tailored to your individual needs and are conducted in a calm, safe, and supportive environment. You remain aware throughout, and many people experience a sense of relaxation, clarity, and insight.
For some clients, a personalised recording may be provided to support your process between sessions, allowing you to continue the work in your own time.
Integrative Care
Hypnotherapy may be complemented by Psychotherapy & Counselling, Body Centred Therapy, or movement practices such as Yoga and Meditation at our North Fitzroy clinic and studio.
Our Hypnotherapist
Jane Johnston
Clinical Hypnotherapist
Jane is a Clinical Hypnotherapist with over 20 years’ experience, supporting anxiety, stress, habits, and behavioural change, including smoking and vaping cessation. With a background in yoga, meditation, and relaxation therapies, she offers a calm, supportive approach to help clients create lasting, positive change.
Jane JohnstonInvestment & Bookings
Jane Johnston
Clinical Hypnotherapy:
Consultation: $185
Chronic conditions incl. recordings (3 sessions): $555
Vaping/Smoking: $555 (Money Back Guarantee)
Sleep Conditions: $185
Internet Addiction Disorder: $120
Teens, Kids, Families
Unwanted Habits, Behaviours, Fears and Phobias: $185
(usually x 3)
Optomise your Potential (Mindset Coaching) Package 8 sessions (annually): SPECIAL $1400
Call Jane on 0417 545 475 or the clinic on 9482 4325 to make an appointment.
Book a free phone consult with Jane, text: 0417 545 475
Personalised Treatment Plans designed according to level of care required. ie. chronic/longterm
www.clinicalhypnotherapyinmelbourne.com.au
Instagram: @mindset_coach_empower
Gift Vouchers available.
Eftpos/CC facilities available.
Health fund rebates may apply- please ask when booking.
Please view our cancellation policy.
What Clients Say About Hypnotherapy at Kundalini House
Finally Something Worked
Tony Prado
To be honest, I doubted that Hypnotherapy would have any effect on me, but I was keen to get rid of my smoking habit and had tried Champix, going cold turkey, and other methods to no avail.
I was referred by a friend who had seen Jane and was amazed at how easy the process was. After completing the program, I was no longer inclined to even think about smoking.
After 30 years as a heavy smoker, I am thrilled to have reclaimed my health and my life. I look and feel younger, happier, and even less stressed.
Thanks, Jane. I would recommend you to anyone considering quitting smoking. It was so easy!
Beat an Eating Disorder
Lena
First of all, thank you, Jane, for being such an important part of my journey to recovery.
I have been seeing Jane for a little over a year to overcome my eating disorder, which I had struggled with for more than 15 years. I had tried many other treatments before, but Hypnotherapy has helped me enormously during this journey.
I remember my first Hypnotherapy session clearly. I came home feeling so much stronger, more confident, happier and more motivated. Most importantly, I felt that I could overcome this illness and, for the first time in many years, I was able to eat a normal meal.
Jane has been amazing. She listens, remembers, and makes you feel completely comfortable during every Hypnotherapy session.
Thank you again, Jane.
Frequently Asked Questions About Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a gentle therapeutic approach that uses focused attention and guided relaxation to help access the subconscious mind. During a session, you remain aware and in control while working with thoughts, emotions, behaviours, habits, and patterns that may be affecting your wellbeing.
What can Hypnotherapy help with?
Hypnotherapy may support a wide range of concerns, including anxiety, stress, low confidence, sleep difficulties, calm birthing, unwanted habits, fears and phobias, emotional overwhelm, performance anxiety, life transitions, and personal growth. Jane works with each person individually to tailor sessions to their specific goals and needs.
Will I lose control during Hypnotherapy?
No. This is one of the most common misconceptions about Hypnotherapy. You remain aware of what is happening throughout the session and cannot be made to do anything against your values or wishes. Hypnotherapy is a collaborative process, and you remain in control at all times.
What does Hypnotherapy feel like?
Most people describe Hypnotherapy as a deeply relaxed and focused state, similar to becoming absorbed in a book, a movie, or daydreaming. Everyone experiences Hypnotherapy differently, but many people report feeling calm, comfortable, and refreshed afterwards.
Can everyone experience Hypnotherapy?
Most people can experience Hypnotherapy to some degree when they are willing to participate and follow the process. Hypnotherapy is not something that is done to you; it is something that you actively engage in with the guidance of your practitioner.
How many Hypnotherapy sessions will I need?
The number of sessions varies depending on your goals and the nature of the issue being addressed. Some people notice changes after only a few sessions, while others benefit from ongoing support. Jane will discuss recommendations with you during your initial consultation.
Is Hypnotherapy suitable for anxiety and stress?
Many people seek Hypnotherapy to help manage anxiety, stress, nervous system dysregulation, and feelings of overwhelm. Hypnotherapy can support the development of healthier thought patterns, greater emotional regulation, and a stronger sense of calm and resilience.
Can Hypnotherapy help with sleep?
Hypnotherapy may be helpful for people experiencing difficulty falling asleep, staying asleep, or calming a busy mind at night. By encouraging relaxation and addressing underlying stress patterns, many people find their sleep improves over time.
Can Hypnotherapy support nervous system regulation?
Many people seek Hypnotherapy when they feel stuck in patterns of stress, anxiety, hypervigilance, overwhelm, or persistent worry. By helping the mind and body access a calmer, more relaxed state, Hypnotherapy may support nervous system regulation and help individuals develop healthier responses to stress. When the nervous system feels safer and more settled, people often report improvements in sleep, emotional wellbeing, resilience, focus, and overall quality of life.
Is Hypnotherapy evidence-based?
Research suggests that Hypnotherapy may be beneficial for a range of conditions, particularly when integrated with other therapeutic approaches. It is increasingly used as a complementary therapy alongside conventional healthcare and psychological support.
What happens during a Hypnotherapy session?
Sessions usually begin with a discussion about your goals, challenges, and what you would like to achieve. Jane will then guide you through a relaxation and hypnosis process tailored to your needs. There is always time for reflection, discussion, and integration before the session concludes.
Is Hypnotherapy suitable for trauma?
Hypnotherapy may be supportive for some people with a history of trauma when delivered by an appropriately trained practitioner and at a pace that feels safe and manageable. Jane works in a respectful, client-centred manner and will discuss whether Hypnotherapy is appropriate for your circumstances.
Do I need to believe in Hypnotherapy for it to work?
No. You do not need to “believe” in Hypnotherapy, but being open to the process and willing to participate can help you gain the most benefit from your sessions.
