Hypnotherapy is a simple, effective way to create the change you want. Through special relaxation techniques, the practitioner will help you to enter into a deeply relaxed state, called the ‘theta state’, where our brainwave signals are a lot more organised and less random. In this state, the power of suggestion is magnified enormously.
The state created during Hypnotherapy is nothing new or scary, rather a natural state of mind that most people experience on a daily basis and is the mind’s way of taking time out to process the experiences and learning’s of the day. When you are deeply relaxed you are operating automatically rather than thinking consciously and while in that unthinking trance-like state, you are more open and connected to the area of the mind where learned behaviour patterns and blocks come from. With subtle suggestion you are able to change your outlook to a more positive position quickly and simply.