Spring Renewal One-Month Challenge 2025
Monday 27th October – Sunday 23rd November
FREE to join – included with your regular class pass or membership
Register here to join the Challenge!
As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness.
This 4-week challenge invites you to commit to your well-being — choosing to attend 2–3 or 4+ classes per week, in your favourite styles: Kundalini, Vinyasa, Hatha, Yin, Qigong, Pilates, or Strength.
This year, we’ll journey through the chakras, exploring how each energy centre supports balance, growth, and vitality.
Week 1: Root Chakra (Muladhara) – Grounding, safety & stability
This first week of the Spring Renewal Challenge invites you to return to your roots — to reconnect with your foundation of stability, safety, and strength. Through mindful movement and breath, we’ll ground deeply into the earth beneath us, cultivating a sense of trust and inner steadiness. Each class this week explores the Root Chakra in its own way — from Kundalini Yoga’s Breath of Fire to awaken vitality, to Hatha Flow’s grounding Malasana (Squat), Yin’s earthy focus on the legs, feet, and psoas, Qigong’s nourishing Earth practices, and Pilates & Strength classes centring on foundation, alignment, and the pelvic floor. It’s the perfect time to plant your intention and feel supported from the ground up.
Week 2: Sacral Chakra (Svadhisthana) – Flow, creativity & emotional balance
Week 3: Solar Plexus Chakra (Manipura) – Strength, vitality & confidence
Week 4: Heart & Throat Chakras (Anahata & Vishuddha) – Connection, compassion & authentic expression
Each style of class will explore these themes through its own techniques — from breathwork and posture to flow and meditation — creating a shared journey that nurtures both your body and energy system.
With in-studio and online options, this challenge is for everyone.
Track your progress on your Challenge Card (pinned on our communal wall) or in our group chat, connect with community, and enjoy the chance to win prizes celebrating your commitment and spirit!
Challenge Structure
Duration: 4 Weeks – Monday 27th October to Sunday 23rd November
Your Commitment:
Choose to attend:
- 2–3 classes per week, or
- 4+ classes per week
This is about showing up for yourself — committing time on the mat, cultivating rhythm and steadiness, and remembering how good it feels to move and breathe with intention.
Tracking Your Progress
We have a colourful chart on the wall at reception where you can mark off each class you attend. And don’t worry, for those of you online, we’ll do it for you! Each class you attend will be marked, creating a visual reminder of your dedication and progress throughout the month.
Community Prizes & Generous Gifts
We’re so grateful to our incredible teachers and practitioners who have come together to support this year’s Spring Renewal Challenge with an inspiring range of prizes and one-on-one sessions. Their generosity reflects the heart of Kundalini House — a community dedicated to healing, connection, and growth.
As an added bonus to joining the Challenge, every participant has the chance to receive personalised care from our team — from private yoga, Pilates, and Qigong sessions to holistic health consultations, hypnotherapy, and energy work. You may come out of this challenge not only renewed in body and mind, but also with the opportunity to experience the deep care and expertise of our practitioners.
- 3-Month Unlimited Membership at Kundalini House
- 1-on-1 Yin yoga and meditation/ online life coaching session with Sulli (45min)
- 1-on-1 Pilates Session with Rose Rainbow (60min)
- TCM Acupuncture Introductory Session (90min) with Nicola LoizouÂ
- Kinesiology+Sound+Reiki Chakra Alignment with Melissa Weaver
- 2 Holistic Health Consultations with Joanna Nation
- Online Spiritual Guidance Reading (30 mins) with Virginia Alexandra
- Free Ticket to Sacred Rest Kangaroo Apple Season Workshop with Rachel Hanrahan
- 1-on-1 Personal Training session with Miriam Watson (60min)
- Private online meditation session with Amruta (30min)
- 1-on-1 Pilates Strengthening Session with Alejandra (45min)
- Free sleepwell/livewell hypnotherapy mindset session – holistic mind/body reset with Jane Johnston (60min)
- Crystal Dreaming Express Shamanic Journey Session with Rachel Hanrahan (60min)
- Somatic Experiencing 1-on-1 Session with Marisa Howard (60min)
- 1-on-1 Qigong Session with Simon Murray
- Reiki for Nervous System Reset & Energy (60min) with Katia Krassas
Prize Categories:
- Consistent Attendee (2–3 classes each week)
- Consistent Attendee (4+ classes each week)
- Most Variety (attending at least one of each style)
- Community Spirit Award (support & positive energy)
- Most Active Online Participant
- Best Online Engagement (#SpringRenewalChallenge)
(1–3 winners will be drawn from each category )
How to Join:Â JOIN NOW
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The Challenge is FREE and included with your usual pass or membership.
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If you have no membership or pass? Don’t fret! We have our SPRING CHALLENGE DEALS for you to use to purchase a membership or a pass with $30 OFF. Just use the discount code SPRINGCHALLENGE at checkout to get a great deal!
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Simply register, once you have your membership or pass to take part and be eligible for prizes.
- This registration page is not a separate class — it’s simply how we record your commitment and welcome you into the Challenge.
- New to Kundalini House? Explore our membership options and prices here:
https://kundalinihouse.com.au/yoga-prices/
BUY – ONE MONTH YOGA PASS
BUY – 20 CLASS ONLINE PASS
Spring into action and sign up today to begin your journey through the chakras — grounding, flowing, strengthening, and opening your heart.
Let this be your month of transformation, vitality, and renewal.