Where Breath Meets Movement | A 5-Day Vinyasa Journey 

Teacher: Manya Leon
Dates: Monday 21st Sept to Friday 26th Sept
Time: 6:30am–7:30am
Location: Kundalini House Studio + Online

Event Description

5-Day Yoga Intensive

Five mornings, five different focuses, one connected Vinyasa practice.

Across five consecutive mornings, we will explore Vinyasa through movement, breath and focused attention. Each day offers a different focus, while the familiar rhythm of the practice creates continuity throughout the week.

Vinyasa brings movement, breath and focus together in a flowing practice. The breath helps set the pace, the gaze helps steady attention, and the postures connect through continuous movement. The practice can feel energising and focused, while still offering space to slow down, listen to the body and notice how you are moving.

Each morning will follow the full arc of a Vinyasa class, beginning with warm-up and Sun Salutations, building into a focused flow with balance and transitions, before gradually slowing towards rest.

Day 1 | Warriors

Explore the Warrior family through a grounded standing flow, developing balance, stability and smooth transitions between postures.

Day 2 | Lunges

Move through a range of lunge variations and transitions, exploring coordination, balance and the ease of moving from one shape into the next.

Day 3 | Shoulders

A flowing practice focused on creating mobility, strength and space through the shoulders and upper body.

Day 4 | Hips

Explore mobility, stability and release through the hips, combining flowing movement with slower, more considered exploration.

Day 5 | Integration Flow

Bring the week together with a complete Vinyasa practice, weaving together the movements and transitions explored throughout the intensive with breath, balance and focused attention.

The intensive is open to all levels, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class, allowing everyone to participate at their own pace and enjoy the practice.

With spring just around the corner, this five-day intensive is an opportunity to move, build energy, deepen your practice and develop a greater feel for the relationship between movement, breath and focus.

Keen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.