Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series
Teacher: Chrissy Sunshine
Dates: Tues 6th – Thurs 15th January 2026
Times: 6:30–7:30pm (Vinyasa) + 7:45–8:45pm (Yin)
Location: Kundalini House Studio + Online
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Event Description
Awaken & Align is a two-week, four-part anatomical journey designed to bring strength, mobility, and ease to the body through paired Vinyasa and Yin sessions. Each evening focuses on a different key region — spine, legs, shoulders, and hips — offering a full-body reset to support functional movement and embodied awareness.
Every session begins with an energising Vinyasa flow to activate and organise the body toward a peak pose, followed by a spacious Yin practice to soften fascia, release holding patterns, and integrate the effects of the flow. Together, these back-to-back classes create a balanced pathway toward alignment, steadiness, and deeper connection with your physical and subtle body.
This series is suitable for all levels and is offered in a trauma-aware space that supports curiosity, safety, and self-paced exploration. You’re welcome to join the full series or attend individual sessions — and you can choose to book one class or stay for both.
Session Themes
- Tues 6 Jan — Spine
- Thurs 8 Jan — Legs
- Tues 13 Jan — Shoulders
- Thurs 15 Jan — Hips
A perfect way to begin the year feeling grounded, open, and aligned from the inside out.
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Investment
Full 4-Session Series (all Vinyasa + Yin sessions):
$95 Studio | $55 Online
Vinyasa + Yin (same night, both sessions):
$50 Studio | $30 Online
Single Class (Vinyasa or Yin):
$28/25 Studio | $16/12 Online
See all pricing & payment options.
Keen to deepen your practice through summer?
Consider a One Month Unlimited Pass or a Class Pass for the best value.
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Booking Links
Tuesday 6 Jan — Spine
Thursday 8 Jan — Legs
Tuesday 13 Jan — Shoulders
- Vinyasa Only — Studio | Online
- Yin Only — Studio | Online
- Both Classes — Studio | Online
Thursday 15 Jan — Hips
- Vinyasa Only — Studio | Online
- Yin Only — Studio | Online
- Both Classes — Studio | Online
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About the Teacher
Chrissy is a warm, intuitive teacher known for her clear guidance, anatomical precision, and grounding presence. Blending functional movement principles with soulful sequencing, she creates classes that feel both strengthening and deeply supportive. Her approach invites students to explore their bodies with curiosity, compassion, and a sense of play — meeting themselves exactly where they are while building awareness, resilience, and embodied ease.
✨ Join us for this two-week anatomical immersion and begin the year feeling aligned, open, and steady from the inside out.