Finding ease & calm for the trauma-affected nervous system
Trauma Recovery Program
A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms
with Billie Atherstone
This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue, the nervous system & brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.
Tone the Vagus Nerve through somatic based yoga & meditation practices.
This specialised yoga program addresses the underlying cause of trauma & helps you to restore, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises, breathwork, meditations & mindfulness that we slowly build skill in throughout the program, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety, trust and confidence. No prior yoga experience is necessary.
Begins Wednesday August 7, 2024
Classes are each Wednesday at 11:30am-12:45pm
This Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program, with a two week break between each stage:
Stage One: Foundations & Experience.
A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal.
A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal.
A 7 week course to continue to target the physiology of trauma and connect with a stable, illumined self.
You can participate in this program online, but need to consult with Billie to determine if it is appropriate for you at this time. There will be a two week break (no classes) on 25th of September & the 2nd of October.
$420 / $382 concession or members
To register online you will be required to pay a $60 deposit and then we will be in touch with you, closer to the date, to finalise your payment.
Option to pay in 2 payments (to be paid by wk5)
Includes a one on one check in & Vagal Nerve Stimulation session.
Option to pay in 2 payments (to be paid by wk5)
Includes a one on one check in & Vagal Nerve Stimulation session.
BOOK NOW
Facilitator:
Billie Atherstone is a IYTA Yoga Therapist and has been teaching trauma informed courses for PTSD for the past nine years. She has been a teacher and practitioner for 20 years. She is very well regarded in this field and is referred clients by Dr’s, Psychologists and therapists alike.
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Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.