Flow of the Five Elements with Joanna Nation
Saturday 21st of March @ 4:00-5:30pm
In this 90-minute journey we’ll flow through all Five Elements according to Traditional Chinese Medicine, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion.
From the clear releasing energy of Metal, to the fluid resilience of Water, the expansive growth of Wood, the radiant warmth of Fire, to the grounding strength of Earth.
The workshop concludes with a restorative guided relaxation to integrate the experience, leaving you balanced, centred and recharged.
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Each element carries distinct energetic qualities and is associated with specific organs, emotions, and patterns of movement. Through slow, mindful Qi Gong sequences, we’ll explore:
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Metal — clarity, breath, and the art of letting go
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Water — fluidity, resilience, and deep reserves of energy
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Wood — growth, vision, and adaptive strength
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Fire — warmth, connection, and joyful expression
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Earth — grounding, stability, and nourishment
The practices are accessible and invitational, allowing you to listen to your body and move at a pace that feels supportive. Throughout the workshop, Joanna will weave in simple reflections from Chinese Medicine to help you understand how these elemental qualities may be showing up in your own health, energy, and emotional landscape.
Suitable for all levels. No prior Qi Gong experience necessary.
Investment:
In Studio: $40/35 Members/Concession – BOOK NOW
Online: $35 / $30 Members/Concession – BOOK NOW
About:
Joanna Nation teaches Yin Yoga, Kundalini Yoga, and Qi Gong at Kundalini House, offering grounded, accessible practices that support holistic wellbeing. With a background in Health Science and Counselling, and currently undertaking training to become a certified Kundalini Yoga Therapist, Joanna integrates Eastern wisdom with Western understandings of the body, nervous system, and health. Her teaching is informed by over a decade of training in Yoga Anatomy, Hatha, Kundalini, Yin, trauma-informed practice, meditation, and Qi Gong. Drawing from her own long-term practice, Joanna creates a nurturing, invitational space where movement, breath, mantra, and meditation support self-awareness, emotional regulation, and embodied transformation.