Radiance & Sound: A Two-Part Wednesday Night Practice
Teacher: Prem Kavalyā
Date: Wednesday 14th January 2026 (Two Evening Classes)
Times: 6:30–7:30pm + 7:45–8:45pm
Location: Kundalini House Studio + Online
Event Description
Radiance & Sound is a special midweek double offering designed to align you with the energetic qualities of the 10 Year — clarity, courage, radiance, and intuitive steadiness. Across two complementary 60-minute classes, you’re invited to explore both the physical and subtle realms through Kundalini Yoga, breathwork, mantra, and deep meditative sound.
You may join either class on its own or immerse yourself in the full two-hour journey.
The evening begins with a Kundalini Yoga practice to strengthen the magnetic field and open the heart, preparing your system for the deeper vibrational work that follows. After a short break, the second session invites you into the Sound Current through Re Man and Wahe Guru, supporting protection, intuitive guidance, and harmonious inner alignment.
A nourishing, devotional, and grounding way to reconnect midweek and attune to higher clarity.
Session Outline
Class 1 — Kundalini Yoga for the 10 Year
6:30–7:30pm
Explore the energetic themes of the 10 Year and the supportive forces available to steady your field and uplift your heart.
This session includes:
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Kriya for the Magnetic Field & Heart Center — strengthening the aura, clearing stagnation, and opening the heart–lung space
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Two-Stroke Breath — linking subconscious patterning with intuitive insight
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Savasana — deep rest and integration
This class activates and stabilises the 10th body, creating the foundation for the Sound Current work to come.
15-minute break
Class 2 — The Sound Current & Re Man
7:45–8:45pm
An exploration of Naad (the Sound Current) and the essence of the Re Man Shabad, understanding how this mantra supports radiance, protection, and inner guidance — all key qualities of the 10 Year.
This session includes:
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31 minutes of Re Man
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15 minutes of Wahe Guru
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Closing silence to rest in the expanded field
A devotional and elevating practice to refine your inner listening and attune to subtle clarity.
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Booking Links
Both Classes – In Studio | Online
Class 1: Kundalini Yoga for the 10 Year – In Studio | Online
Class 2: The Sound Current & Re Man – In Studio | Online
Investment
Special Bundled Rate (Both Classes):
$42 Studio | $28 Online
Select the ‘Series’ option when booking to access this rate.
Single Class:
Standard single-class pricing applies.
Come for one or deepen into both.
About the Teacher
Chrissy teaches regular Vinyasa Flow classes at Kundalini House and occasionally covers Hatha and Yin. She began practicing yoga to find steadiness amidst self-doubt and the pressures of modern life, discovering a deeper connection to herself through movement, breath, philosophy and mindfulness. Since completing her foundational training in Ubud in 2016—and further studies with Patrick Beach, Carling Harps, and the Yoga Therapy Institute—she has cultivated a teaching style that is accessible, themed, and thoughtfully sequenced. Her classes blend dynamic movement with space for stillness, supported by clear guidance, options for all bodies, and nurturing playlists. She is currently studying Psychotherapy & Counselling and shares her work on Instagram @chrissy.sunshine.yoga.
✨ Whether you’re seeking a midweek reset, support for the year ahead, or a deeper connection to the Sound Current, this evening offers a nurturing, steady space to land, listen, and expand.