Strong Foundations: Breath, Alignment & Body Awareness

Name: Strong Foundations: Breath, Alignment & Body Awareness – 3-Day Pilates Intensive with Alejandra Saona
Start: 2026-01-12T06:30:00+11:00
End: 2026-01-16T07:15:00+11:00
Location: Kundalini House

Teacher: Alejandra Saona
Dates: Mon, December 12; Wed, December 14 and Fri, December 16, 2026
Time: 6:30am – 7:15am
Location: Kundalini House Studio + Online

Event Description

Strong Foundations: Breath, Alignment & Body Awareness is a 3-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve ever wondered, “Am I doing this right?”, this series gently guides you through the core principles that make Pilates both safe and deeply effective.

Across three focused sessions, we’ll slow things down and reconnect with the fundamentals:

Breath – Learn to use your breath to support movement, create stability, and ease tension.
Neutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.
Core Connection – Activate your deep abdominals in a way that feels supportive, sustainable, and integrated.
Shoulder & Rib Placement – Explore how to stabilise the upper body, reduce gripping, and move more freely.
Whole-Body Alignment – Bring all the pieces together so your movement feels smoother, lighter, safer, and more intentional.

This intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body, more connected to your core, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week, movement will feel more intuitive, aligned, and truly your own.

Investment

Full 3 Days (Mon, Wed & Fri): $66 Studio | $45 Online
Single Session: $28/25 Studio | $16/12 Online

See all pricing & payment options

Keen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

About the Teacher

Alejandra found Pilates after moving countries, discovering its power to help her feel grounded, strong, and at home in her body again. A warm and engaging certified Mat Pilates teacher, she creates inclusive, playful classes that prioritise alignment, accessibility, and empowerment for every body and every level.

✨Join us for this 3-day Pilates Intensive and reconnect with your body and build a calm, confident foundation for your Pilates practice.