The Deep Exhale: Slow Flow to Yin 3 Day Intensive

Name: The Deep Exhale: Slow Flow to Yin 3 Day Intensive with Alina Dhamani
Start: 2025-12-29T07:00:00+11:00
End: 2025-12-31T08:15:00+11:00
Location: Kundalini House

Teacher: Alina Dhamani
Dates: Mon, December 29 – Wed, December 31,2025
Time: 7:00am – 8:15am
Location: Kundalini House Studio + Online

Event Description

A 3-day slow-flow-to-yin immersion designed to help you unwind the year with purpose and presence.

Across these three sessions, you’ll be guided through mindful movement, deep stretching, and restorative stillness to soften the body, quiet the mind, and gently unravel the layers you’ve been carrying.

This is an invitation to release what no longer serves you, reset your nervous system, and fill your cup before you cross the threshold into 2026.

Expect a nurturing blend of slow flow, yin poses, breath practices, and grounding reflection — all held in a trauma-aware space that supports ease, safety, and deep exhale.

A gentle sanctuary to pause, breathe, reflect, and reconnect with the steadiness at your centre. Come home to yourself and step into the new year aligned, spacious, and resourced.

Investment

Full 5 Days (Mon–Fri): $66 Studio | $45 Online
Single Session: $28/25 Studio | $16/12 Online
Members FREE

See all pricing & payment options

Keen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

About the Teacher

Alina discovered yoga in school in India but truly connected with the practice during Victoria’s COVID lockdowns. Trained in Vinyasa, Yin, and Mums & Bubs Yoga, and currently completing Hatha training, they create a safe, non-judgmental space for students to explore movement, meditation, and self-discovery. Teaching since 2024, Alina guides students to connect deeply with themselves and others through yoga, philosophy, and chanting.

✨Join us for this 3-day slow flow to yin immersion designed to help you unwind the year with intention.

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Continue the Journey — Join Us on January 2

If you’re feeling called to begin 2026 with clarity and intention, you’re warmly invited to join us for an extra special New Year practice:

The Beginning Within (Sankalpa)
January 2 | 9:00–10:30am
In Studio | Online

A gentle, spacious morning class designed to support you in connecting with your inner world and consciously awakening the year ahead. Through slow flow, breath, and mindful reflection, we’ll create room for what you want to cultivate in 2026 — your intentions, your truth, your way forward.

Step into the new year grounded, inspired, and full of presence.
A beautiful complement to the Deep Exhale series, and a nourishing way to cross the threshold with awareness and heart.

Book your New Year practice and begin from within.