Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies

Teacher: Miranda Phaedonos
Dates: Sunday, May 24, 2026 
Time: 12:30pm – 2:00pm 
Location: Kundalini House Studio
Investment: $150 General | Osteopathy Clients: $130 | Members: $140
BOOK NOW

90 minutes of clarity, embodiment, and practical tools for living with hypermobility.

This introductory workshop is designed for people with hypermobility or hypermobile Ehlers Danlos Syndrome (hEDS) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed, this session offers a gentle, trauma‑informed foundation for the full workshop series that follows.

You will learn about joint instability, pain, fatigue, dysautonomia, proprioception, and the nervous system – all through a somatic, non‑pathologising lens. Discover why hypermobile bodies behave the way they do, how to support your nervous system, and how to build stability without overwhelm.

You will leave with:

• A clearer understanding of your symptoms
• Practical tools for pacing, stability, and nervous‑system regulation
• A felt sense of validation, connection, and safety
• A strong foundation for the deeper workshops to come

About Your Facilitator

Dr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience, somatic training, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding, offering a rare, evidence-informed and compassionate approach that centres choice, safety, and body‑trust.

Pricing

On Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details, as well as connect with you before the session.

Please note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund, this will be processed with a $20 administration fee.

• Standard: $150
• Osteopathy Clients:$130
• Members: $140
• Bring a Friend: $125 each for 2+ bookings

Limited spaces for a supportive, embodied experience.

This is the first of a multi-part series – stay tuned!