Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
FROM STRESS TO STILLNESS: A KUNDALINI SELF-CARE JOURNEY Kundalini Yoga • Meditation • Gong Sound Healing with GuruJivan and SachPrem/Saskia Feeling stressed, overburdened, or stretched too thin? Give yourself the gift of deep self-care. This nourishing afternoon of Kundalini Yoga, calming breathwork, meditation, and a blissful Gong Sound Healing is designed to melt away stress [...]
Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]