Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
A Kundalini Yoga and Gong Bath Journey Led by master Kundalini Yoga teacher Guru Jivan and Sach Prem / Saskia Cleary. Join GuruJivan and Sach Prem ( Saskia) for a transformative workshop focused on Clarity—clarity of mind, clarity in your presence, and clarity in your manifestation. Through the powerful practices of: Kundalini Yoga Kriya, Kundalini [...]
At heart, Kundalini Yoga is about true identity.The Mul Mantra, root mantra of Kundalini Yoga, offers us a blueprint of spiritual evolution. Through the ongoing Japa of aligning our thoughts, words and actions with the universal principles of the mantra, the mind becomes quieter and we hear the call to return to the Self. We [...]