Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Kundalini Yoga 5 Day Intensive | The Alchemy of Transition | with Alison Lasek 6.30-7.30am - Mon 07 April - Fri 11 April, 2025 - In Studio & Online Master the energy of change. Move with clarity. Lead with trust. What if you could navigate transformation with unwavering inner stability, make aligned decisions with confidence [...]
Qigong 5 Day Intensive | Five Elements Qigong | with Rachel Hanrahan 8.00-9.00am - Mon 7 April - Fri 11 April, 2025 - In Studio & Online Join us for a deeply restorative and energising five-morning Qigong intensive, guided by experienced teacher Rachel Hanrahan. This immersive journey through the Five Elements—Metal, Water, Wood, Fire, and [...]