Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
MĀRGA: The Tantric Hatha Pathway Towards Meditation – volume two | with Whitney Cummins 8.00-9.15am - Saturday 12 - Sunday 13 April, 2025 - In Studio & Online Building upon the foundations established in the first MĀRGA immersion, this second offering continues the exploration of the tantric hatha pathway—guiding practitioners through āsana, prāṇāyāma, mantra, and mudrā—toward [...]
Vinyasa & Yin Two Day Immersion: Embodying the Masculine & Feminine / Yin and Yang with Chrissy Clarke 9.30-10.30am - Saturday 12 - Sunday 13 April 2025 - In Studio & Online This two-day intensive invites you to embody the masculine and feminine energies in your Yoga practice, offering you the opportunity to explore strength [...]
This is a practical & experiential Masterclass/workshop for anyone interested in understanding the principal teachings & philosophy of Classical Hatha Yoga, based on the Yoga Sutras of Pathanjali. Hatha Yoga has been misinterpreted in the West as being predominantly about movement for physical exercise/wellness. This ‘movement type’ of yoga is known as Asana and is [...]