Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
5-Day Pilates Intensive: Building Strength & Stability | with Rose Rainbow 6.30-7.20am - Mon 14th- Fri 19th April, 2025 - In Studio & Online An immersive exploration of Pilates fundamentals, core strength and full-body alignment with Rose Rainbow. This intensive is designed to deepen your understanding of movement, refine technique and enhance both stability and [...]
A powerful journey of transformation with Rhonda Weatherby. This five-day intensive weaves together Kundalini Yoga philosophy, pranayama, kriyas, chanting and meditation to guide you back to your essence. Program Overview Day 1: Rooting into the Body & Breath – Awakening Presence & Grounding Begin the journey by anchoring into your body and breath. Dissolve limiting [...]