Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan Teacher: Rachel HanrahanDates: Monday 29th September - Friday 3rd October, 2025Time: 7.45am - 8.45am dailyLocation: Kundalini House Studio + Online Event Description Iron Shirt Qigong is an ancient Daoist art. Over five mornings, you’ll explore these timeless methods in a way that supports modern [...]
Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]
Spring Renewal One-Month Challenge 2025 Monday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership Register here to join the Challenge! As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you [...]
Qigong for Anxiety Workshop The workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed, more resourceful, less heavy, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out, the [...]
