Events

Ongoing

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

391A St. Georges Rd. North Fitzroy

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

Trauma Recovery Program with Billie Atherstone

Kundalini House 391A St Georges Rd, Fitzroy North

Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms  with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]

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