Kundalini House Yoga Studio
General Yoga & Meditation
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Pre & Postnatal Yoga & Meditation
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Kundalini Yoga,
as taught by Yogi Bhajan
A unique combination of postures, breathwork, mantra (sound) and meditation, threaded together into a specific sequence. Conquer the mind, expand your consciousness, improve health, flexibility & creativity ..
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Prenatal Yoga
Consciously connect with your growing baby as you learn to cultivate trust in the birth process and prepare yourself physically, mentally, emotionally & spiritually ..
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Hatha Yoga
Hatha Yoga is a classical style of yoga incorporating asanas (postures), pranayama (breath), meditation and relaxation. Build strength, increase flexibility ad awaken your inner awareness ..
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Mums & Bubs Yoga
Yoga for mothers returning to practice with new child. Embrace the ebb & flow of energy during your first year of Motherhood ..
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Hatha/Vinyasa Yoga
A dynamic and faster paced practice of flowing Yoga aimed at strengthening and purification. Heal & detoxify your body & MIND ..
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