Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Life Alignment Chakra Balances – The 5 Out-of-Body Chakras Going beyond the 7 Primary Chakras | Kundalini House Fitzroy North by Malini Chidzey Are you feeling out of sync, stuck, or not fully expressing yourself? You may be experiencing a blockage in one or more of your chakras. For example, an imbalance in the throat [...]
Rapid Evolution: Scorpio, Sagittarius & Taurus Astrology Blog Scorpio and Sagittarius Full Moons and Taurus New Moon Astrology Blog by Gil Dwyer Every now and then we have a month which begins and ends with a Full Moon and this is called a Blue Moon. The Scorpio Full Moon occurs on the 2nd of May, [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Powerful New Beginnings: Libran Full Moon and Aries New Moon April Astrology Blog by Gil Dwyer April 2026 is a high energy and intense month with a huge concentration of planetary energy in Aries and Pisces bringing quick decisions, sudden, transformative shifts and karmic resets. Pisces conclusions and Aries new beginnings abound. This might include [...]
Auricular Acupuncture to Support Treatment Auricular Acupuncture, or Ear Acupuncture, is having its heyday on social media – though I’m sure it has had many similar moments over the past few hundred, or even thousand years. This therapeutic treatment is as accessible as it is effective for many health concerns. link At Kundalini House, we [...]