Do you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning? Sleep disturbances are a common complaint, and in Chinese Medicine, insomnia is seen as a sign of imbalance in the body’s natural rhythm. Instead of masking symptoms, Chinese Medicine works to address the root cause of why you can't [...]
Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]
Habit #2: Set Your Weekly Intention and Align Your Practice with Your Energy. "The energy of the mind is the essence of life." – Aristotle Each time we step onto the mat, we are offered an opportunity: to move with purpose, to breathe with awareness, and to align with the energy we want to embody [...]
The month begins with all planets travelling direct after Mars stationed to go forward in the last week of February, gradually enabling a shift in energy towards more action, initiative and assertive behaviour. This forward march will be short lived with Venus going retrograde on the 3rd of March encouraging a review of what we [...]
Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]
Unless it brings you comfort knowing that we’re all in the weeds together (and I totally get that if it does), I’m sure you don’t want to read too much of me harping on about how these are unsettling and destabilising times. But I want to speak to it briefly, because I’m feeling it show [...]
At Kundalini House, we offer expert Acupuncture treatments in North Fitzroy to help you feel your best. Whether you're dealing with chronic pain, stress, or digestive concerns, Acupuncture provides a gentle yet effective solution. Are you looking for a natural way to restore balance, relieve pain, and improve your overall well-being? Acupuncture has been used [...]
February is an overwhelmingly positive month as we sit on the threshold of a year of profound change. Jupiter trined the Sun on the last day of January, where our sense of individuality incorporates faith and an openness to grace. On the 2nd of February a number of harmonious conjunctions and trines include Venus meeting [...]
Introducing Our New Timetable: Strength with Heart Welcome to an exciting new chapter at Kundalini House! As we step into our 19th year of operation, we are proud to continue evolving and enhancing our offerings to meet the needs of our vibrant community. Our journey has always been guided by the belief that there isn’t [...]
If your due date is approaching and you're considering acupuncture to help induce labour, you likely have questions. Below, we dive into the details and address some of the most frequently asked questions about this method. What Is Acupuncture? Acupuncture in North Fitzroy, is an ancient practice that uses thin needles inserted at specific points [...]