A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]
2019 Great Expectations: Security, structure and belonging Most of us begin a new year with hope of a better time to come and longing for a year that has fewer pitfalls than the preceding one. We may pine for less disasters and a more proactive approach to healing the planet and our human family. Perhaps [...]
CHRISTMAS OPENING HOURS 2018
Astrology News - December 2018 Coming Home, New Beginnings and Spiritual Connection to the Earth Many will be pleased that Mercury is now moving forward and will be experiencing less chaos with travel and communication. Mercury will be into new space by Christmas time. The North Node now in Cancer is inviting us to open [...]
Ayurvedic Sun Foods, Ground Foods & Earth Foods by Pip Atherstone-Reid Another way of choosing your food is by considering where in the environment they grow. Foods that grow more than 1 metre above the ground are considered Sun foods, they absorb the maximum energy from the sun. And are considered very high, etheric foods. [...]
Astrology Report Set Your Sights High and Wide at the Sagittarius New Moon The recent arrival of Jupiter in its home sign of Sagittarius was followed shortly afterwards by a meeting between the Sun and Jupiter, exact on Monday the 26th of November. The bigger than expected swing to Labor at the recent Victorian election [...]
My Practice by Tina LaRocca I am passionate about helping people find balance and renewal amidst the stresses of life.... and relief from pain that shows up in our bodies. My work is not only about treating the symptoms but about finding the cause or source of the problem. I am also a lecturer [...]
The Nature of Food by Pip Atherstone-Reid WARMING OR COOLING Different foods are considered warm or cooling to our systems in Traditional Medicines. Warming and hot foods; warm the body and cooling and cold foods; cool the body. Cool foods are generally harder to digest than warmer foods if not eaten in balance as [...]
Sun's thank you and farewell Over the last weeks I have sat down many times, thinking and writing, attempting to find the right words for this letter to you. How to express equal amounts of sadness, gratitude and excitement? How to find words that convey the joy and connection I have been able to experience [...]