What is Vedic Meditation?
Vedic Meditation in North Fitzroy, is an effortless, mantra-based technique from the ancient Vedic tradition of India. Practiced for thousands of years, it is simple to learn and designed to fit into modern life. Unlike concentration or mindfulness practices, Vedic Meditation does not require intense focus or effort. Instead, you are given a personalised mantra that you silently repeat while sitting comfortably, allowing the mind to naturally settle into a state of deep rest and inner calm.
Rooted in the same body of wisdom as yoga and Ayurveda, Vedic Meditation helps restore balance to the nervous system while opening a pathway to self-awareness, clarity, and lasting wellbeing.
How Vedic Meditation can help you.
This technique is one of the most effective tools for reducing stress and anxiety, improving sleep, and increasing clarity of mind. Practiced twice daily, Vedic Meditation allows the body to release deeply held tension, leaving you feeling calmer, more centred, and resilient in the face of life’s challenges.
Research shows that regular meditation supports:
- Better sleep and restfulness
- Lower stress and anxiety levels
- Improved focus, creativity, and productivity
- Emotional balance and resilience
- Greater energy and vitality
Many students also find that Vedic Meditation deepens their sense of connection to themselves and others, helping them to feel more at ease, more present, and more aligned with life.
What to expect when you learn Vedic Meditation.
The Vedic Meditation course is taught over four sessions, usually held across consecutive days. The journey begins with a personal initiation, where you receive your mantra and learn the practice. Each session builds step by step, giving you time to practice, reflect, and gain confidence.
During the course you will:
- Receive your personal mantra and full instruction in the technique
- Meditate together in a supportive small group or one-on-one setting
- Learn how to integrate meditation into daily life with ease
- Have time for questions and discussion
After completing the course, you are welcomed into a lifelong community of meditators. This includes access to group meditations, half-day rounding retreats, and ongoing support, so your practice continues to grow with you.
Our Teacher
Investment & Bookings
You can learn Vedic Meditation in two ways:
Group Courses: Small group sessions offered at Kundalini House across the year. Includes four sessions of instruction, guided meditation, and integration.
Private One-on-One Courses: Learn at your own pace with personalised guidance and flexible scheduling.
BOOK HERE
Investment varies depending on whether you choose group or private instruction. For the latest course dates, pricing, and booking details, please visit: https://www.avrilbastiansz.com/vedic-meditation.
Gift Vouchers available.
Eftpos/CC facilities available.
Health fund rebates may apply- please ask when booking.
Please view our cancellation policy.
