Full Nervous System Reset
Yin Workshop with Angela Koutsofrigas
Sunday 16th November | 1.30pm – 4.30pm
In-Studio Only
A Soulful 3 hour Yin Workshop for a Renewed Nervous System.
A three hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and our behaviour. Together we will experience vagel toning exercises to help upregulate the Vagus nerve and stimulate our parasympathetic nervous system (rest and digest). We will relax into a comprehensive yin yoga session, targeting the Fascia/Connective Tissue and assisting the body to ‘discharge’ tension, restriction, and physical and emotional stagnation. We will integrate this rich body of restorative practices with a deep relaxation and gong therapy. Your nervous system will thank you for it.
Angela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for the last two decades. She has a deep fascination in the nervous system and energy system (Qi) both from Western and Eastern framework.