Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive

Name: Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive with Alina Dhamani
Start: 2025-09-29T06:30:00+10:00
End: 2025-10-03T07:30:00+10:00
Location: Kundalini House

Teacher: Alina Dhamani
Dates: Monday 29th September – Friday 3rd October, 2025
Time: 6.30am – 7:30am daily
Location: Kundalini House Studio + Online

Event Description

Awaken with the sun and step into a transformative 5-day Vinyasa Intensive.

Each morning, we’ll journey through one of the five koshas — the sheaths of being described in yogic philosophy — moving from the physical body to the innermost bliss.

Through a complete practice of asana, breathwork, chanting, and meditation, you’ll experience yoga not just as movement, but as a path inward — from body to energy, from mind to wisdom, and from wisdom to bliss.

✨ What to expect:

Invigorating sunrise flows
Breath practices to energize and balance
Mantra & chanting to awaken subtle energy
Guided meditation for clarity and stillness
A layered journey of self-discovery

Investment

Full 5 Days (Mon–Fri): $120 Studio | $75 Online
Single Session: $28/25 Studio | $16/12 Online

See all pricing & payment options

If you’re planning to join multiple intensives this season, consider a One Month Unlimited Pass or a Class Pass for great value.

About the Teacher

First introduced to yoga at school in India, Alina Dhamani rediscovered the practice during Victoria’s lockdowns and found it to be a source of calm, self-discovery, and connection. Trained in Vinyasa, Yin, and Mums & Bubs Yoga, and currently completing Hatha training, Alina creates a safe, welcoming space where all parts of you are embraced. Her classes weave movement, meditation, chanting, and philosophy to guide students inward with compassion and care.

✨ This series is designed to ground, awaken, and expand — leaving you lighter, clearer, and deeply connected to yourself.