Transformational Breathwork & Sound Healing | Free Yourself
Facilitators: Lee & Allison
Date: Sunday, May 31st
Time: 12:00 pm to 2:00 pm
Location: Kundalini House Studio (In-Studio Only)
Event Description
Join Lee and Allison for a deeply immersive transformational breathwork and sound healing workshop at Kundalini House in North Fitzroy.
Using conscious connected breathwork, live sound healing and trauma-informed facilitation, this workshop is designed to support emotional release, nervous system regulation, self-awareness and deep inner healing.
Throughout this guided journey, you will be supported to connect more deeply with your body, breath and emotional landscape in a safe and grounded environment.
As participants move through the breathwork process, Lee will create live instrumental soundscapes using crystal bowls, drums and chimes, while Allison gently guides the experience through reframing techniques, vulnerability work and nervous system-aware facilitation.
This powerful combination of breath, sound and somatic awareness can help release stored tension, limiting beliefs and emotional patterns that may keep us feeling stuck, frozen or disconnected from ourselves.
Together, we breathe to soften fear, reconnect to the body and create space for greater clarity, freedom and emotional wellbeing
Why you should attend this event:
Reconnect With Your Body
Conscious connected breathwork can help deepen awareness of your body, emotions and nervous system patterns. Through intentional breathing, many people experience greater grounding, embodiment and connection.
Support Emotional Release & Nervous System Regulation
Breathwork and sound healing may support the release of stored tension, stress and emotional overwhelm. This workshop offers space to slow down, regulate the nervous system and reconnect with yourself.
Shift Limiting Patterns
This experience explores the internal beliefs and protective patterns that can keep us feeling frozen, disconnected or held back in life. Through breath and guided awareness, participants are invited to cultivate greater self-trust, clarity and emotional resilience.
Experience Live Sound Healing
Live soundscapes using crystal bowls, drums and chimes help create a deeply immersive healing environment that complements the breathwork journey and supports nervous system regulation.
Is breathwork for everyone?
Yes, it is unless you have specific health concerns or those advised by their doctor against such activities, caution is warranted. If you fall into this category, it’s advisable to refrain from attempting breathwork without consulting your healthcare provider first. We offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is our priority, so feel free to reach out if you have any doubts or questions.
Please consult your doctor or speak to us ahead of time if you have any of the following:
- Significant recent physical injuries or surgery
- History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, severe case of osteoporosis
- Personal or family history of aneurysms
- Pregnancy
- Asthma (bring your inhaler)
- Severe mental illness, seizure disorders or if you’re using major medications
About the Facilitators
Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.
Allison is a vulnerability coach & a breathwork facilitator who has spent several years developing herself spiritually, releasing grief and using vulnerability & her breath to connect to herself and others on a deeper level. She is passionate about coaching individuals to cultivate vulnerability and nurture their inner confidence, trust & love. Her life mission is to empower you to accept the duality of what it means to be human through vulnerability & the power of your own breath. She is certified in Transformational Breathwork, Sound Healing, NLP, Hypnosis, T.I.M.E. Techniques, EFT, Positive Psychology and Life and Success Coaching.
What To Bring
Anything to help you feel comfortable
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.
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Dates
Sunday 31st May
Saturday 27th June
Saturday 25th July
Sunday 30th August
Saturday 26th September
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Investment
General – $133.67
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FAQ
What is transformational breathwork?
Transformational breathwork is an active breathing practice that uses conscious connected breathing techniques to support emotional release, nervous system regulation, self-awareness and personal growth. Many people experience greater clarity, grounding and connection to themselves through the process.
What happens during the workshop?
During this breathwork and sound healing workshop, you will be guided through a conscious connected breathing journey while immersed in live sound healing using crystal bowls, drums and chimes. The session is designed to create a safe and supportive environment for deep relaxation, emotional processing and nervous system support.
Is this workshop suitable for beginners?
Yes. This workshop is suitable for both beginners and experienced participants. The facilitators provide guidance throughout the session and create a trauma-informed environment designed to support people at different levels of experience.
What are the benefits of breathwork and sound healing?
Participants often attend breathwork workshops to support:
- Nervous system regulation
- Stress and tension release
- Emotional wellbeing
- Greater body awareness
- Relaxation and grounding
- Personal insight and self-development
- Emotional resilience and clarity
Everyone’s experience is unique.
Is breathwork safe for everyone?
Breathwork may not be suitable for everyone. Please contact us before attending if you are pregnant or have cardiovascular conditions, seizure disorders, severe mental health conditions, recent surgery or significant health concerns.
Modified breathing options may be available where appropriate.
What should I bring?
Please bring anything that helps you feel comfortable. Yoga mats and basic props are available at the studio, however you are welcome to bring your own items for comfort.
What should I wear?
We recommend wearing comfortable clothing that allows you to breathe and relax easily during the session.
Where is Kundalini House located?
Kundalini House is located in North Fitzroy Melbourne. Street parking is available nearby on Clauscen Street and St Georges Road.
Can breathwork help with stress and anxiety?
Many people use breathwork practices to support stress reduction, emotional regulation and nervous system health. While experiences vary, conscious breathing practices may help people feel calmer, more grounded and more connected to themselves.
Do I need to book in advance?
Yes, bookings are essential as places are limited and workshops may book out in advance.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.