Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra Teacher: Rachel HanrahanDates: September 13 | November 1 | December 6, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio, North Fitzroy Melbourne To book this deeply restorative experience, please visit the link below: CLICK HERE TO MAKE A BOOKING Restorative Yoga & Yoga [...]
Gong Sound Bath: Vibrations of Peace Teacher: SaskiaDates: Saturday 19th September Time: 2:00pm – 3:15pm (Arrive 15mn early to give yourself time to settle in)Location: Kundalini House Studio, North Fitzroy MelbourneInvestment: $45 BOOK NOW Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the [...]
Full Nervous System Reset: Yin Workshop Yin Yoga, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne Teacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00pm – 1:00pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $95 general / $85 Members BOOK NOW Join Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to [...]
WEAVING MY WAY A monthly circle for women navigating the changing season of midlife If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone. This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an [...]