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Strong Foundations: Breath, Alignment & Body Awareness – 3-Day Pilates Intensive with Alejandra Saona

Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: Mon, December 12; Wed, December 14 and Fri, December 16, 2026Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 3-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve [...]

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

391A St. Georges Rd. North Fitzroy

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

kundalini house fitzroy house

Kundalini House

Kundalini House

391A St Georges Rd,
Fitzroy North VIC 3068, Australia
+61 3 9482 4325
info@kundalinihouse.com.au
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