Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]
Understanding Your Body in Movement A 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm Every body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder. Whether you sit at a desk, work on your feet, [...]
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan Teacher: Rachel Hanrahan Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description 4 Morning Intensive Wake Your Body. Flow Your Energy. Begin your mornings with gentle warm-ups and light strength exercises to open joints, [...]
Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. [...]
Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies Teacher: Miranda Phaedonos Dates: Sunday, June 28th, 2026 Time: 12:00pm – 1:00pm Location: Kundalini House Studio Investment: $150 General | Osteopathy Clients: $130 | Members: $140 BOOK NOW 90 minutes of clarity, embodiment, and practical tools for living with hypermobility. This introductory workshop is designed for people with hypermobility, Hypermobile [...]
Foot Health Workshop Melbourne: Walking, Posture & Alignment with the Alexander Technique Walking with Ease: A Foot Health & Body Alignment Workshop Teacher: David MooreDate: Sunday 4 October 2026Time: 10am – 1pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $125 BOOK NOW Join Alexander Technique teacher David Moore for a practical workshop exploring how walking patterns, [...]