Body Awareness

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  • Radiant Lotus: Four Day Qigong Intensive with Rachel

    Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

    Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan Teacher: Rachel Hanrahan Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description 4 Morning Intensive Wake Your Body. Flow Your Energy. Begin your mornings with gentle warm-ups and light strength exercises to open joints, [...]

  • Strong Foundations: Breath, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona

    Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

    Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. [...]