Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]
Come Home To Your Body | A Somatic Workshop with Daniela Grace This is more than a self-care workshop, it’s a quiet act of rebellion. A tender, embodied space for femmes to unlearn the inherited scripts of body shame, fatphobia, and misogyny that have shaped how we see ourselves. Together, we will remember what it [...]
The Deep Exhale: Slow Flow to Yin 3 Day Intensive Teacher: Alina Dhamani Dates: Mon, December 29 - Wed, December 31,2025Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description A 3-day slow-flow-to-yin immersion designed to help you unwind the year with purpose and presence. Across these three sessions, you’ll be guided through mindful movement, [...]
Hatha for an Expansive Heart - 5 Day Hatha Yoga Intensive Teacher: Rhonda Weatherby Dates: Mon, January 5th - Fri, January 9, 2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Step into a luscious five-day Hatha yoga intensive designed to open the heart—physically, emotionally, and energetically. This week offers a gentle yet powerful [...]
Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series Teacher: Chrissy SunshineDates: Tues 6th – Thurs 15th January 2026Times: 6:30–7:30pm (Vinyasa) + 7:45–8:45pm (Yin)Location: Kundalini House Studio + Online _____________________________________________________________________________________________________________________________________ Event Description Awaken & Align is a two-week, four-part anatomical journey designed to bring strength, mobility, and ease to the body through paired Vinyasa [...]
MĀRGA Vol. 3: The Tantric Hatha Pathway Towards Meditation Teacher: Whitney CumminsDates: Saturday 10 January & Sunday 11 January 2026Time: 7:30–8:45amLocation: Kundalini House Studio + Online Event Description MĀRGA Vol. 3 continues the unfolding journey into the tantric hatha pathway — a precise and experiential route toward meditation. Building upon the foundations introduced in the [...]
Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: Mon, December 12; Wed, December 14 and Fri, December 16, 2026Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 3-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve [...]
Finding Stillness Through Yoga Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Begin your weekend with a grounding practice designed to help you return to yourself.In this gentle, nourishing Hatha immersion, Rhonda guides you through rhythmic movement, steady pauses, and mindful breathwork to [...]