nervous system regulation

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  • Energetic Recharge 2.0 | 5 Day Kundalini Yoga Intensive with Billie Atherstone

    Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

    Energetic Recharge 2.0Five Mornings to Restore Your Vitality – 5-Day Kundalini Yoga Intensive Teacher: Billie AtherstoneDates: Mon, January 6 – Fri, January 10, 2026Time: 7:45am – 8:45amLocation: Kundalini House Studio + Online Event Description Begin the year by tending to the systems that shape your clarity, resilience, and sense of inner direction. This five-morning Kundalini [...]

  • Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

    391A St. Georges Rd. North Fitzroy

    Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]