Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]
Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home This winter, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency, nourish your heart, and support you in processing the intensity of [...]
Enhancing Intuition and Alignment: 4-Day Kundalini Intensive Teacher: Virginia Alexandra Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description During this intensive we will align our chakras and bring ourselves into cosmic alignment as we balance our mind, body, emotions through connecting with our [...]