Nervous System

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  • Understanding Your Nervous System: A Gentle Path to Safety & Resilience with Billie Atherstone

    Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]

  • The Power of Sound: Kundalini Mantra 6-Week Series

    Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

    Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home This winter, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency, nourish your heart, and support you in processing the intensity of [...]