polyvagal theory

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  • Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

    391A St. Georges Rd. North Fitzroy

    Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

  • Full Nervous System Reset – Yin Workshop with Angela Koutsofrigas

    Kundalini House 391A St Georges Rd, Fitzroy North, VIC, Australia

    Full Nervous System Reset Yin Workshop Teacher: Angela Koutsofriga Date: Sunday 29th March Time: 1.30pm - 4.30pmLocation: Kundalini House Studio (In-Studio Only) Event Description A Soulful 3-hour Yin Workshop for a Renewed Nervous System. A three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our [...]