Sunday 7th April 2024, 11:30-1:00PM The Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements, breathing techniques, and focused intention to harmonise your body, mind, and spirit. The Six Healing Sounds Workshop is suitable [...]
Qi Gong + Yin Yoga + Sound Healing workshop Join Janneke & Joanna for an evening of rejuvination & restoration via gentle mindful movement, intentional stillness & sound current. These workshops are a journey of body, mind and sound vibration to align with our natural world. The theme is based on the 5 Elements Theory [...]
Qigong for anxiety: Befriending the monkey mind and settling the heart Friday 15th January 2021 The conditions of contemporary life are ideal for stimulating the “monkey mind,” a mind that is constantly busy, jumping into the future or scrabbling around in the past. This monkey is playful, energetic and creative, but can easily become [...]
Qigong for anxiety workshop: taming the monkey mind In the practice of cultivating energy known as qigong, there is a well-known move called “Repulse the monkey.” Many movements in qigong have names that relate to animals or elements of the natural world, reflecting its origins in rural China, where practitioners lived in harmony [...]
Medical Qigong for Self-Healing Buddha Palm With Nicole Betts Buddha Palm is a form of Modern Qigong practice for Self-Healing through Qi cultivation and directing the flow of Qi to the Zhang | Fu organ system. This form utilises the principals of Medical Qigong and selected techniques to help build Qi in the body [...]