Winter Solstice Kundalini Yoga Aquarian Sadhana
Kundalini Yoga Sadhana for Winter Solstice in Melbourne
with Jai Inder, Priti Amrit & friends
Date: Sunday 21 June
Time: 5:00am–7:45am
Location: Kundalini House, North Fitzroy / Melbourne
Investment: By donation
Donation purpose: Funds will be directed to a cause in the community
Suitable for: Beginners through to advanced students
Book Now
The Winter Solstice is the darkest point of the year and a powerful time for reflection, inner stillness and renewal. In the yogic tradition, rising before the sun to practise Sadhana supports the mind, body and spirit to become clear, steady and receptive.
During this Aquarian Sadhana, we gather as a community to chant, move, breathe, meditate and listen deeply. The practice is simple, devotional and powerful — a way to begin the day in connection with yourself, with the teachings, and with the wider Kundalini Yoga community.
Whether you have attended Sadhana many times before or are curious to experience it for the first time, you are warmly welcome.
What is Aquarian Sadhana?
Aquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela, the quiet time before sunrise, when the nervous system and mind can be especially receptive to meditation and inner stillness.
A group Sadhana is different from a regular yoga class. The facilitator speaks minimally, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion, simplicity and presence.
Practising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired, another may bring steadiness; where one may feel tender, another may bring strength. Together, the group creates a field of practice that can feel grounding, uplifting and deeply peaceful.
Getting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise, to connect with nature, and to enter the day from a place of stillness and clarity.
Sadhana Outline
5:00am — Reading of a spiritual text
5:20am — Adi Mantra and Kundalini Yoga Kriya
6:20am — Aquarian Sadhana Mantras, accompanied by live music at times
7:30am — Ardas and Hukum
7:45am — Closing
What You May Experience / Gain
This Winter Solstice Sadhana may support you to:
- slow down and reset during the depth of winter
- connect with the quiet, meditative hours before sunrise
- experience Kundalini Yoga in a traditional devotional format
- feel held by group practice and mantra
- cultivate inner steadiness, humility and peace
- reconnect with your spiritual practice and community
- begin the day with clarity, presence and devotion
No previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome.
Who This Event is For
This event is suitable for:
- beginners through to advanced Kundalini Yoga students
- anyone curious about Aquarian Sadhana
- those wanting to honour the Winter Solstice through spiritual practice
- students who enjoy mantra, meditation and community practice
- anyone seeking a deeper sense of stillness, renewal and connection
All practices are accessible, and you are welcome to modify or rest as needed.
What To Bring
Please bring:
- comfortable clothing for yoga and meditation
- a warm shawl, jumper or blanket
- water
- anything you like to use for meditation, such as a sheepskin, cushion or eye covering
- an open heart and willingness to practise
As this practice begins early in the morning, we recommend arriving quietly and allowing yourself time to settle.
FAQs
Is this suitable for beginners?
Yes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen, follow along and participate in a way that feels accessible.
Do I need to have practised Kundalini Yoga before?
No. Some familiarity with yoga or meditation can be helpful, but it is not required. This is a community practice, and all are welcome.
Is Aquarian Sadhana the same as a regular Kundalini Yoga class?
No. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum, and the focus is on shared practice, mantra and stillness rather than detailed instruction.
What happens during the Sadhana?
The morning includes a spiritual reading, tuning in with the Adi Mantra, a Kundalini Yoga kriya, Aquarian Sadhana mantras with live music at times, Ardas and Hukum.
What if I need to rest during the practice?
You are welcome to rest, modify or simply sit and listen at any time. The practice is an invitation, not a performance.
Why is it held so early?
Sadhana is traditionally practised during the amrit vela, the quiet hours before sunrise. This time is considered especially supportive for meditation, prayer, mantra and inner stillness.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy, Melbourne and live online where ever you are.