WEAVING MY WAY
A monthly circle for women navigating the changing season of midlife
If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone.
This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an invitation to slow down, reconnect with yourself and discover what this powerful next chapter is asking of you.
You are welcome, just as you are.
There is no need to have it all figured out.
Let’s weave our way, one thread at a time.
Facilitator: Katia Krassas
Dates: Sunday Aug 23rd, 2026
Time: 2:00pm – 4:30pm
Location: Kundalini House Studio, North Fitzroy Melbourne
Investment: $85 General | $80 Members/Concession
What to Expect
These monthly circles are a mini retreat, a warm, supportive space where you can step away from the demands of everyday life, take a breath, and be nourished in the company of other women walking a similar path.
Together we will:
✨ Take a break from the demands of everyday life
✨ Explore the changing landscape of midlife with curiosity and compassion
✨ Reconnect with your inner wisdom, resilience and strengths
✨ Slow down, breathe and experience the support of community
✨ Enjoy a creative weaving practice—no experience necessary
Who This Circle Is For
This circle is for women who are navigating the changing season of midlife and are looking for a space to slow down, reflect and reconnect with themselves.
You may be:
- Feeling the physical and emotional changes of perimenopause or menopause
- Wondering who you are beyond the roles and responsibilities you’ve carried for so many years
- Longing for more meaning, connection or a renewed sense of purpose
- Feeling overwhelmed, exhausted or ready to prioritise your own wellbeing
- Seeking a supportive community of women who understand this stage of life
- Curious about exploring creativity, self-reflection and personal growth in a gentle, welcoming environment
- Ready to honour this transition with greater compassion, confidence and self-understanding
Whether you’re embracing this chapter with excitement or finding it challenging, you are welcome exactly as you are.
Midlife is not something to fix. It is a season to honour.
Through guided movement, meaningful conversation, seasonal wisdom and creative weaving, these circles offer space to reflect, reconnect and gently explore what is emerging within you.
Whether you’re navigating perimenopause, changing relationships, caring responsibilities, or simply sensing that the old ways no longer fit, this is a place where you can feel seen, supported and understood.
All weaving materials and tuition are included.
Guided by Katia Krassas
Counsellor • Reiki Energy Healer • Group Facilitator
Katia has extensive experience supporting women through life transitions with warmth, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded, connected and confident in themselves.
Frequently Asked Questions
I’ve never been to a women’s circle before. Is this for me?
Absolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are, listen, reflect, and join in at your own pace.
Do I have to share personal experiences?
No. Sharing is always an invitation, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking.
I’m not very creative. Will I enjoy the weaving?
Yes. The weaving is not about creating something perfect—it’s a mindful, hands-on practice that encourages slowing down, reflection and presence. No previous weaving or artistic experience is needed, and all materials and guidance are provided.
Is this suitable if I’m experiencing perimenopause or menopause?
Yes. These circles are designed for women navigating the changing season of midlife, including the physical, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed, questioning your identity, or simply looking for connection, you’ll be warmly welcomed.
What should I bring?
Just yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided.
How many women will be in the group?
The circles are intentionally kept to a comfortable size to allow everyone to feel seen, heard and supported while creating a sense of connection and community.
Can I come on my own?
Absolutely. Many women attend on their own, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences.
Do I need to attend every month?
Each circle stands on its own, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey.
Booking Information
391A St Georges Road, Fitzroy North
2:00 pm – 4:30 pm
Dates
• 23 August
• 20 September
• 18 October
• 22 November
Investment
$85 Full
$80 Concession & Kundalini House Members
Ready to join us?
If you’re longing for a place to slow down, reconnect with yourself and be supported through the changing season of midlife, we’d love to welcome you.
Bookings & Enquiries
katiakrassas.com
0407 588 022
Katia Krassas
Katia Krassas is also a Holistic Counsellor, Reiki Therapist, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience, she supports people navigating stress, anxiety, life transitions, grief and emotional wellbeing through compassionate, holistic care. Drawing on counselling, Reiki, meditation, flower essences and nature-based practices, Katia helps people reconnect with themselves and cultivate greater calm, clarity and resilience.
katiakrassas.com
info@katiakrassas.com
0407 588 022
Support At Kundalini House
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy, Naarm/Melbourne and live online where ever you are.