A Rebirthing
A Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
Restore balance. Cultivate awareness. Create space for renewal.
Facilitator: Ravi Prem Kaur
Level 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager
Date: Friday Sept 25th , 2026
Time: 5pm-7pm
Location: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068
Investment: $60 General Admission |$50 Kytanz Members & KYFA Attendees
Modern life places significant demands on our nervous system. Stress, constant stimulation, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest, clarity, and resilience.
Creating intentional time to pause, regulate, and reconnect can support both physical and emotional wellbeing.
This two-hour workshop combines Kundalini Yoga, breathwork, meditation and a restorative Gong Sound Bath to support nervous system regulation, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence, vitality and inner calm.
Whether you are new to Kundalini Yoga or have an established practice, you’ll be guided through the experience in a supportive and welcoming environment.
What to Expect
Throughout the afternoon, you’ll be guided through a carefully sequenced practice that includes:
- Grounding practices to help settle the body and mind
- Kundalini Yoga movement and postures
- Breathwork to support nervous system regulation
- Meditation to cultivate awareness and presence
- Opportunities for quiet reflection
- A deeply restorative Gong Sound Bath
- Time for integration and rest
The workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life.
What You May Take Away
Every person’s experience is unique. Participants often leave with:
- A greater sense of calm and relaxation
- Practical tools to support nervous system regulation
- Increased awareness of habitual emotional and thought patterns
- A deeper connection with themselves
- A renewed sense of clarity, resilience and vitality
Who This Workshop Is For
This workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness.
It may be particularly valuable if you are looking to:
- Develop practical tools to support stress management and relaxation
- Deepen your yoga or meditation practice
- Explore breathwork and mindfulness
- Create dedicated time for rest and reflection
- Learn more about Kundalini Yoga in a supportive environment
No previous experience is required.
About the Facilitator
Ravi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher, currently completing her journey to become a Kundalini Yoga Teacher Trainer.
Her studies include Conscious Pregnancy, Yogic Massage, Gong and Karam Kriya, reflecting her longstanding commitment to supporting healing, self-awareness and personal growth. She also holds a university background in Psychology, specialising in Clinical Psychology, trauma and compassion.
Since joining the Kundalini Research Institute (KRI) in 2021, Ravi has served as the Outreach Manager, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community.
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Frequently Asked Questions (FAQs)
Do I need any previous experience with Kundalini Yoga?
No. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice, and you’re encouraged to participate in a way that feels comfortable for your body and experience.
What should I expect during the workshop?
The workshop includes Kundalini Yoga, breathwork, meditation and a restorative Gong Sound Bath. Together, these practices are designed to support nervous system regulation, relaxation and greater self-awareness. There will also be time to rest and integrate your experience.
What should I bring?
Please wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House.
What is a Gong Sound Bath?
A Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice.
Is this workshop suitable if I’m experiencing stress or burnout?
Many people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest, reflection and nervous system regulation. If you have specific health concerns, injuries or medical conditions, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible.
Can I attend if I have an injury or limited mobility?
In many cases, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible.
What if I’ve never meditated before?
No prior meditation experience is needed. The practices are guided throughout the workshop, making it accessible whether you’re completely new or have an established meditation practice.
What if I have more questions?
If you’d like to know more about the workshop or discuss whether it’s suitable for you, please contact the Kundalini House team. We’re happy to answer any questions before you book.
Booking Details
Facilitator:
Ravi Prem Kaur
Level 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager
Date: Friday Sept 25th , 2026
Time: 5pm-7pm
Location: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068
Investment: $60 General Admission |$50 Kytanz Members & KYFA Attendees
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.