Understanding Your Body in Movement
A 2-Hour Pilates Workshop with Rose Rainbow
Saturday 19 July | 2:00–4:00pm
Every body is different—and your movement practice should be too.
Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on, practical workshop designed to help you move smarter, not harder.
Whether you sit at a desk, work on your feet, or live somewhere in between, your body holds patterns shaped by your daily life. This session invites you to explore your unique biomechanics, improve body awareness, and reconnect with your core—the centre of healthy, efficient movement.
Through a blend of guided Pilates, movement education, and personalised feedback, you’ll gain tools to move with more strength, support, and confidence.
What to Expect:
-
Practical Pilates-based movement
-
Focus on core function and spinal support
-
Biomechanical education in plain language
-
Hands-on adjustments and personalised guidance
-
Space to ask questions and receive expert feedback
Who It’s For:
This workshop is perfect for:
– Anyone recovering from injury
– Those with unique postural or movement needs
– Pilates students seeking more one-on-one insight
– Curious movers wanting to understand their bodies better
– Anyone looking to feel more confident, supported, and strong
Why Join?
✔ Improve posture and spinal awareness
✔ Learn to work with your body, not against it
✔ Build strength that supports everyday movement
✔ Prevent injury and move more efficiently
✔ Walk away feeling stronger, smarter, and more in tune with your body
This is your chance to slow down, tune in, and deepen your relationship with your body—no matter your level of experience.
Spots are limited – book your place now.
We can’t wait to see you on the mat!