Radical Self Care – A Deep Dive Into Your Soma Psyche

Develop practical, movement-based strategies to navigate stress, set healthy boundaries with clarity, and reclaim your energetic space.

Radical Self Care is a transformative six-week group therapy course grounded in the principles of Somatic Dance Movement Therapy (SDMT). In a world that often pulls us out of our bodies, this unique program invites you to reconnect with your deepest self through movement, breath, and expressive freedom.

Move beyond traditional talk therapy and discover how the body holds the key to resilience, regulation, and inner peace. Through carefully crafted somatic explorations, gentle guidance, and expressive movement, you will experience practical tools for lasting wellbeing.

Teacher: Jess Osborne
Dates: Friday June 5 – July 10, 2026 
Time: 2:00pm – 3:00pm 
Location: Kundalini House Studio
Investment: $210 General | $192 Members/Concession
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What to Expect

Week 1: Root & Release – Grounding in the Present

Begin by gently arriving in your body, cultivating breath awareness, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence, helping you feel anchored and at ease within yourself.

Week 2: Flow & Form – Cultivating Embodied Expressiveness

Building on your groundedness, this session invites fluid movement and personal expression. Explore your unique inner impulses, allowing your body to move authentically and freely, fostering a deeper connection to your creative and expressive self.

Week 3: Awakening Your Embodied Foundation

Through guided movement, discover how to embody your core personal values, learning to align your actions with what truly nourishes your being.

Week 4: Moving Towards Self-Compassion & Resilience

Explore the physical dynamics of your inner critic versus a kinder, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance.

Week 5: Connection & Resilience – Moving with Support

Experience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing.

Week 6: Embodying Sustainable Wellbeing & Clear Boundaries

Learn to physically assert your needs, set clear boundaries, and protect your energy. This culminates in creating a personalised, embodied blueprint for ongoing wellbeing.

Who This Course Is For

This course is for anyone looking to move beyond conventional self-care methods and experience a deeper, more embodied transformation.

It is particularly well suited for:

• Individuals experiencing burnout, stress, or overwhelm
• Those seeking a deeper mind-body connection
• People who feel disconnected from their emotions or physical selves
• Anyone wanting to set healthier boundaries
• Individuals desiring greater self-compassion
• Those open to experiential, creative, and movement-based healing approaches
• People who thrive in a supportive group environment

A Different Kind of Self Care

This is an invitation to experience self-care as a lived, dynamic process.

In a safe, non-judgemental space, you will release what no longer serves you, express your authentic self, and integrate powerful tools to support your holistic wellbeing from the inside out.

Move towards radical wellbeing.
Embrace the wisdom of your body.

BOOKINGS

Your Facilitator:

Jess Osborne

Jess Osborne (they/she) offers an integrative, body-based approach to healing that supports emotional regulation, embodied expression, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986, Jess has been offering adaptive bodywork sessions since 2019, working primarily within the realms of mental health and neurodiversity. In 2024, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT), Hanna Somatics, polyvagal theory, adaptive bodywork, bioenergetics, art and sound therapy, spiritual guidance, and holistic health mentorship. Jess’s work is grounded in humanistic, trauma-informed values, honouring the wisdom of each individual’s body and story. As a genderfluid, queer person and a long-time practitioner of polyamory and relationship anarchy, Jess is passionate about creating spaces that are safe, inclusive, and affirming of all identities, bodies, and relationship structures.

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Cancellation & Refund Policy – Courses

We understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering.

• More than 72 hours before the course starts:
  You’re welcome to receive a full credit to use toward any other service or product at Kundalini House, or request a refund back to your bank account.
  Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5.

• Between 72 and 24 hours before the course starts:
  You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs.

• Less than 24 hours before the course starts or if you don’t attend:
  We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage, the teacher and studio have committed resources and time based on your booking.

If you have any questions or extenuating circumstances, please reach out—we’re here to help where we can.