Radical Self Care – A Deep Dive Into Your Soma Psyche

Develop practical, movement-based strategies to navigate stress, support nervous system regulation, set healthy boundaries with clarity, and reclaim your energetic space.

Teacher: Jess Osborne
Dates: Friday Aug 14 – Sept 18, 2026
Time: 2:00pm – 3:00pm
Location: Kundalini House Studio, North Fitzroy Melbourne
Investment: $210 General | $192 Members/Concession

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Somatic Therapy & Embodied Self Care Course in North Fitzroy

Radical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT), nervous system awareness and embodied healing practices.

In a world that often pulls us away from the body, this course offers an opportunity to reconnect with yourself through movement, breath, emotional awareness and expressive freedom.

Blending somatic therapy principles, trauma-informed care and movement-based exploration, this course supports emotional regulation, self-awareness, resilience and deeper mind-body connection.

Through guided somatic practices and experiential learning, participants will develop practical tools to support stress management, self-compassion, healthy boundaries and ongoing wellbeing.

This course moves beyond traditional talk therapy, recognising the body as an important pathway for healing, self-understanding and nervous system regulation.

What to Expect

Week 1: Root & Release – Grounding in the Present

Begin by gently arriving in your body, cultivating breath awareness, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence, helping you feel anchored and at ease within yourself.

Week 2: Flow & Form – Cultivating Embodied Expressiveness

Building on your groundedness, this session invites fluid movement and personal expression. Explore your unique inner impulses, allowing your body to move authentically and freely, fostering a deeper connection to your creative and expressive self.

Week 3: Awakening Your Embodied Foundation

Through guided movement, discover how to embody your core personal values, learning to align your actions with what truly nourishes your being.

Week 4: Moving Towards Self-Compassion & Resilience

Explore the physical dynamics of your inner critic versus a kinder, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance.

Week 5: Connection & Resilience – Moving with Support

Experience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing.

Week 6: Embodying Sustainable Wellbeing & Clear Boundaries

Learn to physically assert your needs, set clear boundaries, and protect your energy. This culminates in creating a personalised, embodied blueprint for ongoing wellbeing.

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Who This Course Is For

This course is for anyone looking to move beyond conventional self-care methods and experience a deeper, more embodied transformation.

It is particularly well suited for:

• Individuals experiencing burnout, stress, or overwhelm
• Those seeking a deeper mind-body connection
• People who feel disconnected from their emotions or physical selves
• Anyone wanting to set healthier boundaries
• Individuals desiring greater self-compassion
• Those open to experiential, creative, and movement-based healing approaches
• People who thrive in a supportive group environment

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A Different Kind of Self Care

This is an invitation to experience self-care as a lived, dynamic process.

In a safe, non-judgemental space, you will release what no longer serves you, express your authentic self, and integrate powerful tools to support your holistic wellbeing from the inside out.

Move towards radical wellbeing.
Embrace the wisdom of your body.

BOOKINGS

Your Facilitator:

Jess Osborne

Jess Osborne (they/she) offers an integrative, body-based approach to healing that supports emotional regulation, embodied expression, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986, Jess has been offering adaptive bodywork sessions since 2019, working primarily within the realms of mental health and neurodiversity. In 2024, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT), Hanna Somatics, polyvagal theory, adaptive bodywork, bioenergetics, art and sound therapy, spiritual guidance, and holistic health mentorship. Jess’s work is grounded in humanistic, trauma-informed values, honouring the wisdom of each individual’s body and story. As a genderfluid, queer person and a long-time practitioner of polyamory and relationship anarchy, Jess is passionate about creating spaces that are safe, inclusive, and affirming of all identities, bodies, and relationship structures. LinkedIn

FAQ

What is Somatic Dance Movement Therapy?

Somatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement, body awareness and expressive practices to support emotional wellbeing, nervous system regulation and self-awareness.

Do I need dance experience?

No prior dance or movement experience is necessary. This course is designed to be accessible, gentle and supportive for all bodies and experience levels.

Is this course trauma-informed?

Yes. The course is grounded in trauma-informed principles that prioritise safety, choice, nervous system awareness and respectful support for each participant’s individual experience.

Can this course help with stress and burnout?

Many people seek somatic therapy and movement-based practices to support stress management, emotional regulation, resilience and reconnection with themselves.

What should I wear?

Please wear comfortable clothing that allows you to move freely and comfortably.

Is this course suitable for neurodivergent participants?

Jess has experience working within neurodiversity support and aims to create an inclusive, adaptive and supportive environment for diverse needs and experiences.

Cancellation & Refund Policy – Courses

We understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering.

• More than 72 hours before the course starts:
  You’re welcome to receive a full credit to use toward any other service or product at Kundalini House, or request a refund back to your bank account.
  Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5.

• Between 72 and 24 hours before the course starts:
  You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs.

• Less than 24 hours before the course starts or if you don’t attend:
  We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage, the teacher and studio have committed resources and time based on your booking.

If you have any questions or extenuating circumstances, please reach out—we’re here to help where we can.

Support Beyond The Workshop

Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.

We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.